Middle-aged and elderly people should not always eat steamed buns and rice porridge. You might as well try "4 treasures in late autumn", which tastes good and nutritious.
After the frost, if you have elderly people and children at home, make seven more nutritional soups, which are nutritious and delicious, and nourish the stomach.
In the middle-aged and elderly over 50 years old, it is recommended to eat these 3 foods once the next day to refresh the mind and strengthen the brain and enhance memory.
The most fear of dampness is that this kind of coarse grains is that middle-aged and elderly people eat more to detoxify and remove dampness. The healthier they eat.