Middle-aged and elderly people should not always eat steamed buns and rice porridge. You might as well try "4 treasures in late autumn", which tastes good and nutritious.
In the middle-aged and elderly over 50 years old, it is recommended to eat these 3 foods once the next day to refresh the mind and strengthen the brain and enhance memory.
The most fear of dampness is that this kind of coarse grains is that middle-aged and elderly people eat more to detoxify and remove dampness. The healthier they eat.
In 44 years, has the GDP growth rate of the United States surpassed China for the first time? The truth behind the current economic growth of countries around the world