Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

2024/05/3113:18:05 psychological 1715372

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

14:07

* All content videos are shared, reposted and embedded from YouTube. If there is any violation or error, please contact us to delete it.

psychological

How long does it take to create a murderer? ten years? No, it's too long. One year? No, the answer is only 72 minutes. The man in front of him who created the demon is Darren Brown, a British master of psychological manipulation. He once used a real experiment to create a murdero - DayDayNews

How long does it take to create a murderer? ten years? No, it's too long. One year? No, the answer is only 72 minutes. The man in front of him who created the demon is Darren Brown, a British master of psychological manipulation. He once used a real experiment to create a murdero

The most horrific human experiment: Can an ordinary person kill someone? Psychologist creates murderous demon on the spot

06/23 1301

I have serious emotional problems. I will hide them for now and talk about my serious social fears. 1. I hate any physical contact, so I have been in Chengdu for 5 years and have never squeezed through the subway during rush hour. In July, I turned into a loach in order to make m - DayDayNews

I have serious emotional problems. I will hide them for now and talk about my serious social fears. 1. I hate any physical contact, so I have been in Chengdu for 5 years and have never squeezed through the subway during rush hour. In July, I turned into a loach in order to make m

I have severe social anxiety and think I will never know my neighbors in this life. What changed me?

06/24 1875

During our previous diagnosis and treatment, a girl who was in her senior year of high school came. In some stressful situations of her own, she felt that she was depressed or had a tendency to be depressed, and she also wondered whether she was suffering from depression, so she - DayDayNews

During our previous diagnosis and treatment, a girl who was in her senior year of high school came. In some stressful situations of her own, she felt that she was depressed or had a tendency to be depressed, and she also wondered whether she was suffering from depression, so she

Depression: If a child says he has depression, what should parents do?

06/24 1805

The first half of 2022 has passed in the blink of an eye. Many people will start to write their own mid-year summary and summarize what they have done in the first half of the year. Subcutaneous is no exception. Starting from July 1st, they will summarize step by step. , and fina - DayDayNews

The first half of 2022 has passed in the blink of an eye. Many people will start to write their own mid-year summary and summarize what they have done in the first half of the year. Subcutaneous is no exception. Starting from July 1st, they will summarize step by step. , and fina

How to relieve anxiety, the “5%” self-help plan can help you

06/23 1138

ADHD is one of the common psychological disorders in childhood. ADHD symptoms usually begin in early childhood, usually before the age of 7, and continue with later development, and are often accompanied by other neuropsychiatric disorders in children and adolescents, that is, co - DayDayNews

ADHD is one of the common psychological disorders in childhood. ADHD symptoms usually begin in early childhood, usually before the age of 7, and continue with later development, and are often accompanied by other neuropsychiatric disorders in children and adolescents, that is, co

How to tell if a child has ADHD (ADHD)?

06/23 1519

Is depression really that terrible? I've been depressed a lot lately and feel very blue. Is this considered depression? Why can't I make him happy? Is he suffering from depression? Picture source: Internet intrusion and deletion. We need to remind everyone that a person’s tempora - DayDayNews

Is depression really that terrible? I've been depressed a lot lately and feel very blue. Is this considered depression? Why can't I make him happy? Is he suffering from depression? Picture source: Internet intrusion and deletion. We need to remind everyone that a person’s tempora

Depression self-assessment: 10 symptoms of depression, how many do you get?

06/23 1416

My excerpt (57) Richard Grieg, Philip Zimbardo, "Psychology and Life" Intimacy is the ability to make a solemn sexual, emotional, and moral commitment to others. Intimacy can occur in friendships as well as romantic relationships. It requires candor, courage, a sense of morality, - DayDayNews

My excerpt (57) Richard Grieg, Philip Zimbardo, "Psychology and Life" Intimacy is the ability to make a solemn sexual, emotional, and moral commitment to others. Intimacy can occur in friendships as well as romantic relationships. It requires candor, courage, a sense of morality,

Born with a different gender

06/23 1252

The happiness of life, the relationship between human beings, and the relationship between people. そして、human relationsをstructuringくうえでowedかせないpersonality formationは、およそ10歳䁾でに土台ができるといわれていて、その9 Cutが「 Kiss Sub-relationship"によってbuildされるといいます. It is said that happiness in life depends - DayDayNews

The happiness of life, the relationship between human beings, and the relationship between people. そして、human relationsをstructuringくうえでowedかせないpersonality formationは、およそ10歳䁾でに土台ができるといわれていて、その9 Cutが「 Kiss Sub-relationship"によってbuildされるといいます. It is said that happiness in life depends

Japanese psychological experts recommend: "Please avoid negative and redundant communication" with your children.

06/23 1836

Depression is very common in our society today. With the accelerated pace of people's lives in recent years, depression has become an epidemic. The appearance of this symptom can cause people to feel listless, and in severe cases, they may even have suicidal thoughts. It is very - DayDayNews

Depression is very common in our society today. With the accelerated pace of people's lives in recent years, depression has become an epidemic. The appearance of this symptom can cause people to feel listless, and in severe cases, they may even have suicidal thoughts. It is very

These 4 signs in your body indicate that you may be suffering from depression

06/23 1653

Let's take a look at the following two cases. Case: Xiaoxin (pseudonym): Xiaoxin is worried by nature. She had always been a shy, sensitive, anxious child. Fortunately, she had supportive family, friends, and teachers who gently pushed her out of her comfort zone. But a few years - DayDayNews

Let's take a look at the following two cases. Case: Xiaoxin (pseudonym): Xiaoxin is worried by nature. She had always been a shy, sensitive, anxious child. Fortunately, she had supportive family, friends, and teachers who gently pushed her out of her comfort zone. But a few years

Why do some teenagers have low self-esteem? What are the impacts?

06/23 1589

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this - DayDayNews

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this

Eliminate anxiety, regain peace of mind, and create the life you want

06/27 1514

I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist - DayDayNews

I once shared a medical sage named Zhang Zhongjing’s ideas for treating depression. Many people sent me messages saying that there was no such thing as depression at that time, and it was nonsense. In fact, although the term depression has a short history, its symptoms have exist

Traditional Chinese medicine has a different way of treating "depression". This little method is given to the poor people all over the world.

06/27 1490

Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in - DayDayNews

Continuing from yesterday, the word "confidant" here refers to the verb phrase - "know yourself". Rather than the person in the noun phrases "confidant" and "confidant". So, what does this understanding of oneself have to do with road rage? "Road rage" is a very common problem in

Personal Views - "Bosom Friend" and "Road Rage"

06/27 1905

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress - DayDayNews

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress

As a teacher, how can you lead your students out of depression?

06/27 1009

Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill - DayDayNews

Core of the article: People are always naturally interested in negative things Text: Recently, when I opened various social media, I suddenly felt overwhelming public opinion, and there was always a feeling that the world suddenly seemed a bit magical. For example, there are vill

How to understand: Negative emotions can consume 90% of your energy?

06/27 1216

Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace. - DayDayNews

Research shows that loneliness is an important health risk factor for both young and old adults. Additionally, loneliness seems to be on the rise lately, to the point where talk of an “autism epidemic” has become commonplace.

Social isolation is worse than loneliness

06/27 1618

Recently, a netizen asked about the issue of third-generation targeted drugs. His father has advanced lung adenocarcinoma, and the genetic test showed EGFR exon 19 mutation. He has been confused whether to use imported osimertinib or domestically produced ametinib. In fact, the f - DayDayNews

Recently, a netizen asked about the issue of third-generation targeted drugs. His father has advanced lung adenocarcinoma, and the genetic test showed EGFR exon 19 mutation. He has been confused whether to use imported osimertinib or domestically produced ametinib. In fact, the f

China's first original third-generation targeted drug has good efficacy and has been recommended for first-line treatment of advanced lung cancer

06/27 1005

Maintaining good spleen and stomach function requires adhering to a healthy lifestyle. Some people are in poor physical condition, have reduced functions of multiple organs, and cannot perform related functions, which can cause various adverse symptoms and reduce their quality of - DayDayNews

Maintaining good spleen and stomach function requires adhering to a healthy lifestyle. Some people are in poor physical condition, have reduced functions of multiple organs, and cannot perform related functions, which can cause various adverse symptoms and reduce their quality of

Deficiency of the spleen and stomach, constant ailments? Here are 4 ways to strengthen your spleen and stomach

06/27 1548

Dr. Liu Huimin, MD, deputy chief physician, Department of Integrated Traditional Chinese and Western Medicine, Beijing Ditan Hospital Affiliated to Capital Medical University, main specialty: Diagnosis and treatment of acute and chronic hepatitis. Text of the interview: Hello, I - DayDayNews

Dr. Liu Huimin, MD, deputy chief physician, Department of Integrated Traditional Chinese and Western Medicine, Beijing Ditan Hospital Affiliated to Capital Medical University, main specialty: Diagnosis and treatment of acute and chronic hepatitis. Text of the interview: Hello, I

"Patient consultation" Do I need antiviral treatment if my viral load is high and my liver function is normal?

06/27 1676

"Twenty years ago, I had a kidney transplant in a hospital, and you saved my life. I didn't expect that twenty years later, you would be the ones who 'defused' the rectal 'bomb' for me, saving me from pain... ...." In the gastrointestinal surgery ward of Shanghai First People's H - DayDayNews

"Twenty years ago, I had a kidney transplant in a hospital, and you saved my life. I didn't expect that twenty years later, you would be the ones who 'defused' the rectal 'bomb' for me, saving me from pain... ...." In the gastrointestinal surgery ward of Shanghai First People's H

"I still believe in you!" A kidney transplant patient 20 years ago returned to a city hospital, and this time the doctor removed his rectal cancer

06/27 1224

In June this year, a poop bank opened in Singapore. Yes, you heard it right, just like saving money, poop can also be deposited in the "bank". When you get older, these poop can be stuffed back into your body to help treat diseases. It sounds a bit harsh, but the reason behind it - DayDayNews

In June this year, a poop bank opened in Singapore. Yes, you heard it right, just like saving money, poop can also be deposited in the "bank". When you get older, these poop can be stuffed back into your body to help treat diseases. It sounds a bit harsh, but the reason behind it

Saving poop like money? ! This bank can preserve stool for 10 years and effectively treat diseases

06/27 1184

iPhone 14 will be officially released on September 13, and the first batch of sales will begin in September. But judging from the current progress, there are problems with the supply of accessories for the entire iPhone 14 system. Although the starting price has increased to 6,79 - DayDayNews

iPhone 14 will be officially released on September 13, and the first batch of sales will begin in September. But judging from the current progress, there are problems with the supply of accessories for the entire iPhone 14 system. Although the starting price has increased to 6,79

Even with the price increase, iPhone 14 is hard to find, iPhone 13 has been abandoned, and the price is completely shocking

06/27 1808