Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

2024/05/0812:08:05 food 223595

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood - DayDayNews

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood - DayDayNews

2:14:28

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The summer solstice has passed for more than ten days, and the minor summer heat is coming soon. The weather is getting hotter and hotter. The high temperature here recently is 36 to 7 degrees. Yesterday I rode to the hospital. Within a few minutes, my body temperature exceeded 3 - DayDayNews

The summer solstice has passed for more than ten days, and the minor summer heat is coming soon. The weather is getting hotter and hotter. The high temperature here recently is 36 to 7 degrees. Yesterday I rode to the hospital. Within a few minutes, my body temperature exceeded 3

Red bean milk cake, tender, sweet and chewy, refreshing and relieving heat, so delicious when the weather is hot.

05/18 1097

It’s the season of eating leeks again, so bake a pot of leek pie with thin crust and big filling. The whole family loves to eat it. We prepare 300 grams of flour, 100 grams of boiling water for noodle soup, and then 100 grams of cold water. Stir until it becomes fluffy, so that t - DayDayNews

It’s the season of eating leeks again, so bake a pot of leek pie with thin crust and big filling. The whole family loves to eat it. We prepare 300 grams of flour, 100 grams of boiling water for noodle soup, and then 100 grams of cold water. Stir until it becomes fluffy, so that t

Handmade chive pie with thin crust and big filling, a satisfying bite

05/19 1971

But the results of these two inspections surprised many people. The reason why we have been drinking it for so long without any problems is because it is miscible with a variety of solvents, including water, acetone and chloroform. - DayDayNews

But the results of these two inspections surprised many people. The reason why we have been drinking it for so long without any problems is because it is miscible with a variety of solvents, including water, acetone and chloroform.

There's no point in apologizing. Do you still dare to buy Maiqule milk?

05/18 1705

This is Jinmen Travel Products, Tianjin’s local self-media, thank you for your attention. For us Tianjin people, steamed buns are definitely a delicacy in daily life. You can eat half a catty of steamed buns for breakfast, lunch or even dinner. Just some garlic and some chili oil - DayDayNews

This is Jinmen Travel Products, Tianjin’s local self-media, thank you for your attention. For us Tianjin people, steamed buns are definitely a delicacy in daily life. You can eat half a catty of steamed buns for breakfast, lunch or even dinner. Just some garlic and some chili oil

In the folk selection of China's "eight major steamed buns", the North and the South are equally divided, but Tianjin steamed buns are not included. Why?

05/19 1449

July is here, the fruits are fragrant, and all kinds of vegetables in the vegetable garden are on the market. Luffa is very popular this season! Luffa is a delicious vegetable. It is in peak season in July. Don’t miss it when you see it. Buy some at one time and take it home to e - DayDayNews

July is here, the fruits are fragrant, and all kinds of vegetables in the vegetable garden are on the market. Luffa is very popular this season! Luffa is a delicious vegetable. It is in peak season in July. Don’t miss it when you see it. Buy some at one time and take it home to e

In July, eat this dish as soon as you encounter it! High in nutrition, fresh in taste, highly seasonal, and simply stir-fried and delicious.

05/19 1848

This product is also produced by Moutai Distillery. It is a new product that was launched this year. The definition of 1935 came from the successful convening of the Zunyi Conference in 1935. It is also a Maotai-flavor liquor. - DayDayNews

This product is also produced by Moutai Distillery. It is a new product that was launched this year. The definition of 1935 came from the successful convening of the Zunyi Conference in 1935. It is also a Maotai-flavor liquor.

Moutai 1935, Maotai flavor 53%vol, how much does a bottle cost?

05/19 1152

#我 Summer Food Diary# If you want to eat spicy and sour lemon chicken feet, you can make them at home. They are not greasy at all. Hello everyone, do you know why the lemon chicken feet in restaurants taste sour, spicy and crispy? In fact, it is all very simple. Today I Teach you - DayDayNews

#我 Summer Food Diary# If you want to eat spicy and sour lemon chicken feet, you can make them at home. They are not greasy at all. Hello everyone, do you know why the lemon chicken feet in restaurants taste sour, spicy and crispy? In fact, it is all very simple. Today I Teach you

How to make authentic Chaoshan hot and sour chicken feet

05/19 1733

Pork is the most commonly eaten meat. It has high nutritional value, good taste and a variety of cooking methods. We often use boneless front leg meat to stir-fry with vegetables, and some bone-in meat, such as ribs, pig's trotters, etc., are braised or stewed. Each part can be m - DayDayNews

Pork is the most commonly eaten meat. It has high nutritional value, good taste and a variety of cooking methods. We often use boneless front leg meat to stir-fry with vegetables, and some bone-in meat, such as ribs, pig's trotters, etc., are braised or stewed. Each part can be m

To completely remove the fishy smell from pork, should it be blanched or marinated? Many people are wrong

05/19 1486

Remind middle-aged and elderly people to eat less steamed buns and steamed buns and eat more of these three items. They are nutritious and delicious. The more you eat, the younger you will be. Hello everyone. I am chef Jiang Yizhou. Today is the time to share delicious food with - DayDayNews

Remind middle-aged and elderly people to eat less steamed buns and steamed buns and eat more of these three items. They are nutritious and delicious. The more you eat, the younger you will be. Hello everyone. I am chef Jiang Yizhou. Today is the time to share delicious food with

Remind middle-aged and elderly people to eat less steamed buns and steamed buns and eat more of these three things, which are nutritious, delicious and will satisfy your cravings.

05/18 1656

I'm about to fall asleep, so I need to eat this dish often. It's great for dinner. It's low in calories, nutritious and filling! Even before entering the dog days, the weather was already so hot that it was breathless. In this season, you will sweat when you move, which will lead - DayDayNews

I'm about to fall asleep, so I need to eat this dish often. It's great for dinner. It's low in calories, nutritious and filling! Even before entering the dog days, the weather was already so hot that it was breathless. In this season, you will sweat when you move, which will lead

I’m about to fall asleep. I need to eat this dish often. It’s great for dinner. It’s low-calorie, nutritious and filling.

05/18 1148

#我在Toutiao engaged in creation# The following methods can make the cooked wonton stuffing more chewy and elastic 1. The filling should be chewy, and the meat filling should not be chopped too finely. Chopping it into rice grains is easier than mincing it into puree. Chewy. 2. - DayDayNews

#我在Toutiao engaged in creation# The following methods can make the cooked wonton stuffing more chewy and elastic 1. The filling should be chewy, and the meat filling should not be chopped too finely. Chopping it into rice grains is easier than mincing it into puree. Chewy. 2.

These methods can make the cooked wonton fillings more chewy and elastic

05/20 1060

#我在狠头做做# Cucumbers are rich in vitamins. There should be more home-cooked dishes about cucumbers at home. They are simple to make, rich in nutrients, and crisp and refreshing to eat. They are very good dishes whether stir-fried or mixed. The following are some What do you think o - DayDayNews

#我在狠头做做# Cucumbers are rich in vitamins. There should be more home-cooked dishes about cucumbers at home. They are simple to make, rich in nutrients, and crisp and refreshing to eat. They are very good dishes whether stir-fried or mixed. The following are some What do you think o

10 new cucumber dishes, crisp and refreshing, simple to make, very suitable for reference by friends with no cooking skills

05/20 1791

Loquat shrimp "Materials" 6 grass shrimps, 300 grams of pork filling, 70 grams of onions "Seasoning" Seasoning A (cooking wine, salt, pepper), Seasoning B (salt, fresh chicken powder, cooking wine, pepper), Seasoning C ( Vegetable oil) "Method" 1. Wash the shrimps, remove the she - DayDayNews

Loquat shrimp "Materials" 6 grass shrimps, 300 grams of pork filling, 70 grams of onions "Seasoning" Seasoning A (cooking wine, salt, pepper), Seasoning B (salt, fresh chicken powder, cooking wine, pepper), Seasoning C ( Vegetable oil) "Method" 1. Wash the shrimps, remove the she

I believe you have never heard of these dishes! dont you agree

05/20 1992

"A signboard is a legend." Time-honored brands can better reveal the customs and customs of a city. The taste buds and memories of thousands of diners are accumulated in a signboard to make it possible. Time-honored brands are places with the most stories, and century-old stores - DayDayNews

"A signboard is a legend." Time-honored brands can better reveal the customs and customs of a city. The taste buds and memories of thousands of diners are accumulated in a signboard to make it possible. Time-honored brands are places with the most stories, and century-old stores

A glimpse of Shenyang’s time-honored catering brands

05/20 1282

The following content is purely fictitious and any similarities are purely coincidental. Ice cream is an ice cream that is shaped like a popsicle and has a soft texture. The taste varies depending on the raw materials. Chocolate, fruit, milk, basically all flavors are available. - DayDayNews

The following content is purely fictitious and any similarities are purely coincidental. Ice cream is an ice cream that is shaped like a popsicle and has a soft texture. The taste varies depending on the raw materials. Chocolate, fruit, milk, basically all flavors are available.

In order to sell ice cream, I have to use a honey trap.

05/19 1197

In July, wild mushrooms are on the market, and the moment of life and death for Yunnan people has come again. Yunnan people are obsessed with fungi to a degree that people from other provinces cannot imagine. Let’s put it this way, if you ask a Yunnan person to get up at seven o’ - DayDayNews

In July, wild mushrooms are on the market, and the moment of life and death for Yunnan people has come again. Yunnan people are obsessed with fungi to a degree that people from other provinces cannot imagine. Let’s put it this way, if you ask a Yunnan person to get up at seven o’

"Pair liquor with mushrooms and eat them like a dog"? Yunnan people use their lives to explain how much they love eating fungi

05/19 1118

We build a stock pool in a structured way, starting from actual combat, focusing on logical deduction, and emphasizing both offense and defense. We hope to broaden everyone's stock selection horizons! Like and follow, you will get useful information every day! On June 15, the sha - DayDayNews

We build a stock pool in a structured way, starting from actual combat, focusing on logical deduction, and emphasizing both offense and defense. We hope to broaden everyone's stock selection horizons! Like and follow, you will get useful information every day! On June 15, the sha

Trading diary on July 4th, shareholders decreased by 38%, Dayang attacked with heavy volume, and the box broke through the critical point

05/20 1708

Younger brother Fei Yuqing has just completed 4 concerts at the Taipei Arena. Regardless of the sound configuration, singing repertoire and personal ability, they have been well received by the audience. - DayDayNews

Younger brother Fei Yuqing has just completed 4 concerts at the Taipei Arena. Regardless of the sound configuration, singing repertoire and personal ability, they have been well received by the audience.

Be filial now! Fei Yuqing's first attack on Kaohsiung Arena, "20% left" on tickets

05/20 1658

Today, the music is just a dream, and this landmark of southern Taiwan’s entertainment industry has disappeared. The economy took off, and the sound of string singing began. In 1962, Taiwan TV launched the singing program "Stars Club" on the screen. From then on, popular songs en - DayDayNews

Today, the music is just a dream, and this landmark of southern Taiwan’s entertainment industry has disappeared. The economy took off, and the sound of string singing began. In 1962, Taiwan TV launched the singing program "Stars Club" on the screen. From then on, popular songs en

Kaohsiung Sapphire Cabaret: Brigitte Lin, Joey Wong, and Zhao Yazhi once showed off their singing voices, but still lost to the times

05/20 1189

Jia Jia's "Still Missing" new song tour concert started in Taipei and sang 24 popular songs for 120 minutes with full musicality. Best friend and music buddy - DayDayNews

Jia Jia's "Still Missing" new song tour concert started in Taipei and sang 24 popular songs for 120 minutes with full musicality. Best friend and music buddy

24 popular songs were sung for 120 minutes, and Jiajia’s first tour hit a box office success

05/20 1661

Ouyang Bin, deputy mayor of Zhangjiajie, Chen Chengzhong, director of the Kaohsiung office of the Cross-Strait Tourism Exchange Association, Ye Xinya, deputy director of the Kaohsiung City Government Tourism Bureau, and Kaohsiung Travel - DayDayNews

Ouyang Bin, deputy mayor of Zhangjiajie, Chen Chengzhong, director of the Kaohsiung office of the Cross-Strait Tourism Exchange Association, Ye Xinya, deputy director of the Kaohsiung City Government Tourism Bureau, and Kaohsiung Travel

The World Natural Heritage Site Zhangjiajie held a tourism promotion conference in Kaohsiung, Taiwan

05/20 1269

Tourism units from 14 provinces, municipalities and municipalities in mainland China presented the "Mainland is Beyond Your Imagination" tourism promotion. The Heyuan Municipal Culture, Radio, Television, Tourism and Sports Bureau organized Bavarian Manor to actively participate - DayDayNews

Tourism units from 14 provinces, municipalities and municipalities in mainland China presented the "Mainland is Beyond Your Imagination" tourism promotion. The Heyuan Municipal Culture, Radio, Television, Tourism and Sports Bureau organized Bavarian Manor to actively participate

we are coming! Entering the 2019 Cross-Strait Kaohsiung Travel Exhibition, Heyuan elements shine in the audience

05/20 1876