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Original title: Tips on nutritional supplementation after exercise | Doctor’s business card With the widespread development of national sports, more and more people love fitness, running, swimming, cycling, ball games and other sports. Exercise should not only pursue exercise eff
What should I eat after exercise? How to drink? These tips are for you
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Blood vessels are like common water pipes. Water pipes are used to transport and store water. However, blood vessels can provide nutrients to the body and transport fresh blood and oxygen. Although blood vessels are not conspicuous in the body, they are indeed an indispensable an
Could this nut be secretly "blocking" blood vessels? Suggestion: Remind family members to eat as little as possible
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Nothing is more important to a person than health. You are welcome to "follow" me and chat about health topics together! Cervical cancer is a common malignant tumor of the reproductive system in women, with the highest incidence occurring between the ages of 50 and 55. With the p
In addition to HPV infection, cervical cancer is also closely related to 8 factors. The sooner women know about it, the better.
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Regarding weight loss, you will find that when you first start losing weight, no matter how hard you try, the weight will drop very slowly, and you may only lose 3 or 4 pounds in a month. You will only see major changes after a few months, and this is because your body is adaptin
Why does it take three months to lose weight to see results?
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People often say that food is the first priority for people, and food safety is the first priority. Food is the foundation of life and the basic guarantee for people's survival. So how should we eat healthily and ensure food safety? Moreover, problems such as food repeatedly frie
Gastroenterology experts remind: Do you need to eat less of these three types of vegetables? May as well understand
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Aspirin, also known as acetylsalicylic acid, is a common antipyretic and analgesic drug. Its main pharmacological effects are antipyretic, analgesic, anti-inflammatory and anti-rheumatic. It was first used as an antipyretic and analgesic, and now it is mainly used as an anti-plat
Can your body handle one aspirin a day? The doctor answers
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As people age, their physical fitness gradually declines, and many diseases will follow, such as brain atrophy, hypertension, Alzheimer's disease, etc... Many people are diagnosed with brain atrophy as they age, and not only do they often suffer from dizziness The symptoms of hea
What should I do if I am afraid of brain shrinkage as I get older? Scientifically use 3 kinds of drugs to actively improve brain metabolism
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On June 24, our hospital successfully performed the first transleft axillary artery TAVR operation under ECMO support in Henan Province for an 85-year-old patient. For Mr. Chen, a patient with multiple cardiac surgeries in the past, recurrent heart failure after acute non-ST-segm
The first case in Henan! Left axillary artery catheter aortic valve replacement with ECMO support was successfully completed in our hospital
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Many patients passively take some "stable" drugs with "large side effects" to treat insomnia, which often leads to more and more sleep-aid drugs. The more they take, the worse the effect.
Why does insomnia disappear after depression is cured?
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Fish is known as the healthiest fish. Especially for people who want to lose weight and maintain health, they will adjust their own nutrition by eating fish. Not only that, fish also has a very good meaning, such as having more than enough every year, so whether it is a large Fis
Doctors remind: Try to stay away from these 4 kinds of fish, as they may be harmful to your health, so you might as well learn more about them
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On the 4th, the Information Office of the Heilongjiang Provincial People's Government held the 79th press conference on "Heilongjiang Province's Response to the New Crown Pneumonia Epidemic Prevention and Control Work" to give a briefing on "implementing the ninth edition of the
Take a quick look! Just now, Heilongjiang issued the latest epidemic prevention and control requirements↘
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Every summer, especially since July, when the weather gets hotter, the number of TCM outpatient clinics in major hospitals will also increase. In order to meet the general public's medical needs at night, the "Night Clinic with Traditional Chinese Medicine Characteristics" of Fen
The traditional Chinese medicine night clinic is here as scheduled! Newly added pediatric massage to make it easier for patients of all sizes to seek medical treatment at off-peak hours
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Recently, many small red particles have appeared on my legs, which are very itchy and uncomfortable. I asked my acquaintances nearby if there was any doctor who could treat difficult and complicated diseases. Liu Moumou, an employee of a supermarket outside the community, said th
Ouyang Yonghong, a disciple of Professor Li Diangui, a master of traditional Chinese medicine
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For example, Ms. Olson from the Biopathology Research Laboratory of Aarhus University in Denmark said: The thinking activity that occurs in the brain is an electrochemical process, and human consciousness is divided into good and evil. The microscopic substances produced by good
True Enlightenment 17 - "Heart" is the master of the body
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1 What exactly is rhinitis? It turns out that rhinitis is mostly caused by cold evil at first. If it goes on for a long time, it will enter the body and turn into heat. Sometimes the cold evil stays in the body for a long time and does not turn into heat. Generally, this kind of
A special prescription for treating rhinitis
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Diabetes is a metabolic disease that has become increasingly common in recent years. It is a chronic disease in which the body secretes too little insulin, causing the body to be unable to make better use of sugars, resulting in high blood sugar and a series of adverse symptoms.
Pay attention to avoid: 5 types of people are easily "targeted" by diabetes, see if you are among them
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The most expensive home ever listed in the United States has hit the market in Bel Air, Los Angeles at $250million.
The most expensive house in the world. What does a mansion worth $250 million look like?
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When reading a book, wise parents can effectively guide their children to read intensively, but this ability is based on continuous learning. Today we take a look at this parent’s story about intensive reading and the CROWD questioning method~ The ideal thing is to combine extens
How to start your child’s English intensive reading mode? Parents try the CROWD method recommended by American teachers!
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On May 30, local time, the Maldives National Tourism Administration issued a statement stating that it plans to reopen its borders starting in July 2020. This beautiful treasure located in the Indian Ocean is a holiday paradise and diving mecca in the eyes of countless people, at
The Maldives is about to reopen. This charming island country will satisfy all your fantasies about the sea.
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"Thailand" is fun: the most beautiful scenery on the road Thailand ranks first, the world's top 100 nightclubs: ONYX For young people, nightclubs are undoubtedly a place to release their youthful passion.
Only by doing these things in Thailand can you understand what "Thailand" means to enjoy and "Thailand" is fun
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A trip for four in the Western Peninsula of Malaysia. Sunrise and sunset on the beach of Langkawi, the mural-painted old town of George Town, Penang, and a trip to Kuala Lumpur. It was my first time to experience right-hand drive, and I used the wiper as a turn signal countless t
Detailed guide for a three-city joint tour in the Western Peninsula of Malaysia
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This time, let Cheng Zijun introduce you to the sea view and spa that can also be seen for free! The location is near Shenzhen, facing the Deep Bay, and next to a large wetland. Just listening to it, I already feel that the scenery is quite outstanding.
Hong Kong girls have something to say | In Hong Kong, you can watch the incomparable sea view and do spa treatments for free!
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