9 Things I Wish I Knew Before Starting My Fitness Journey (MUST KNOW TIPS TO LOSE WEIGHT & GET FIT!)

2024/05/0101:30:05 regimen 386

9 Things I Wish I Knew Before Starting My Fitness Journey (MUST KNOW TIPS TO LOSE WEIGHT & GET FIT!) - DayDayNews

9 Things I Wish I Knew Before Starting My Fitness Journey (MUST KNOW TIPS TO LOSE WEIGHT & GET FIT!) - DayDayNews

21:55

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regimen

Food is the most important thing for the people, and everyone now pays great attention to diet. Milk is a food that often appears on the dining table and in leisure time. As "white blood", it also occupies a very important position in people's hearts. Because milk is rich in nutr - DayDayNews

Food is the most important thing for the people, and everyone now pays great attention to diet. Milk is a food that often appears on the dining table and in leisure time. As "white blood", it also occupies a very important position in people's hearts. Because milk is rich in nutr

Taking stock of the major rumors about milk, have you misunderstood them? 3 golden times to drink milk, don’t miss it

06/10 1375

For city people, pickles are a very unhealthy food, but for rural people, pickles are just a side dish for meals. If you don’t eat pickles for a meal, the meal will not taste good. My grandfather is a typical case. - DayDayNews

For city people, pickles are a very unhealthy food, but for rural people, pickles are just a side dish for meals. If you don’t eat pickles for a meal, the meal will not taste good. My grandfather is a typical case.

Pickles cause cancer and are harmful to health? Rural people eat pickles every meal, so why are there so many old people?

06/10 1604

It's already July in the blink of an eye, and the dazzling sunlight shining on your body will continue to damage your skin health. Especially some male readers usually have no awareness of sun protection and skin care. It is inevitable that there will be traces of sunburn on the - DayDayNews

It's already July in the blink of an eye, and the dazzling sunlight shining on your body will continue to damage your skin health. Especially some male readers usually have no awareness of sun protection and skin care. It is inevitable that there will be traces of sunburn on the

Moles can also become cancerous! Moles growing in three locations have a higher risk of malignant transformation, so pay more attention to them

06/10 1967

Alias | Qinmu, Kongcao. Efficacy | Clear away heat and moisturize the lungs. Tracheitis is a common disease in the Northeast. Especially when winter comes, if you accidentally catch a cold, you will start coughing. Especially when I was a child, colds and coughs were considered - DayDayNews

Alias | Qinmu, Kongcao. Efficacy | Clear away heat and moisturize the lungs. Tracheitis is a common disease in the Northeast. Especially when winter comes, if you accidentally catch a cold, you will start coughing. Especially when I was a child, colds and coughs were considered

All things are animistic | Desire is soft and frightening - Fritillaria

06/10 1043

1. Commonly used antihypertensive drugs There are currently 6 types of antihypertensive drugs in clinical use, including α-blockers, pruritans, sartans, β-blockers, calcium antagonists and diuretics. Except for α-receptor blockers, the other five categories are first-line antihyp - DayDayNews

1. Commonly used antihypertensive drugs There are currently 6 types of antihypertensive drugs in clinical use, including α-blockers, pruritans, sartans, β-blockers, calcium antagonists and diuretics. Except for α-receptor blockers, the other five categories are first-line antihyp

How to use the five common clinical first-line antihypertensive drugs together? Explain clearly in one article

06/10 1913

Wolfberry can be said to be the most commonly used health-preserving medicinal material I have ever seen. In the past, wolfberry mostly only appeared in the thermos cups of middle-aged and elderly people. Nowadays, the pace of life is getting faster and faster, and the work press - DayDayNews

Wolfberry can be said to be the most commonly used health-preserving medicinal material I have ever seen. In the past, wolfberry mostly only appeared in the thermos cups of middle-aged and elderly people. Nowadays, the pace of life is getting faster and faster, and the work press

How to eat wolfberry effectively? Talk about the things you don’t know

06/10 1408

"Usually it's fine, but when it hurts it's really killing me. Now I almost have no sex life. I wake up from pain at night. Now I have no energy. I've been tortured by it for a while and I'm going crazy. Doctor, please help me. Can it be cured?” - DayDayNews

"Usually it's fine, but when it hurts it's really killing me. Now I almost have no sex life. I wake up from pain at night. Now I have no energy. I've been tortured by it for a while and I'm going crazy. Doctor, please help me. Can it be cured?”

A prescription to benefit the kidneys, remove blood stasis, and bid farewell to varicocele

06/10 1888

When it comes to its name, many people think of onions as "spicy eyes". They shed tears every time they eat onions. They really don't like it. However, for patients with cardiovascular disease, they say onions are "underground treasures" that can help Lower yourself to three leve - DayDayNews

When it comes to its name, many people think of onions as "spicy eyes". They shed tears every time they eat onions. They really don't like it. However, for patients with cardiovascular disease, they say onions are "underground treasures" that can help Lower yourself to three leve

Rumor-busting onions! Many people say it is an “edible heart stent”, but is that reliable?

06/10 1615

Amniotic fluid embolism (AEF) is a rare obstetric complication and can be said to be an obstetrician’s nightmare. What's scary about it is its poor predictability and rapid onset and development. Although the incidence rate is low, the fatality rate is high. Once suspected, you m - DayDayNews

Amniotic fluid embolism (AEF) is a rare obstetric complication and can be said to be an obstetrician’s nightmare. What's scary about it is its poor predictability and rapid onset and development. Although the incidence rate is low, the fatality rate is high. Once suspected, you m

Sudden amniotic fluid embolism, life rescue! Jining No.1 Hospital successfully treated critically ill pregnant women with amniotic fluid embolism

06/10 1035

To treat gouty arthritis, one must be good at strengthening the body, dispelling evil spirits, and treat it in stages. Professor Xu Xuemeng of the Second Affiliated Hospital of Traditional Chinese Medicine believes that for the treatment of gouty arthritis, traditional Chinese me - DayDayNews

To treat gouty arthritis, one must be good at strengthening the body, dispelling evil spirits, and treat it in stages. Professor Xu Xuemeng of the Second Affiliated Hospital of Traditional Chinese Medicine believes that for the treatment of gouty arthritis, traditional Chinese me

The method of clearing two stools and removing dampness from one body, Simiao Powder to treat acute gout, why does Cyperus cyperus exist? Very wonderful

06/10 1143

As the water temperature rises, grass carp grows rapidly, thunderstorms and rainy days increase, and grass carp hemorrhagic disease becomes widespread. Grass carp hemorrhagic disease is a serious infectious disease with high incidence and high mortality. Generally, the mortality - DayDayNews

As the water temperature rises, grass carp grows rapidly, thunderstorms and rainy days increase, and grass carp hemorrhagic disease becomes widespread. Grass carp hemorrhagic disease is a serious infectious disease with high incidence and high mortality. Generally, the mortality

Grass carp hemorrhagic disease is widespread, and these three types are the most typical

06/11 1973

Jinxi County Hospital of Traditional Chinese Medicine carried out the "Ten Ones" activity to illuminate the original intention and ambition, and work hard to open up a new situation. During the activity, medical staff measured blood pressure, blood sugar, asked for pulses, and pr - DayDayNews

Jinxi County Hospital of Traditional Chinese Medicine carried out the "Ten Ones" activity to illuminate the original intention and ambition, and work hard to open up a new situation. During the activity, medical staff measured blood pressure, blood sugar, asked for pulses, and pr

Don’t forget your original intention, be brave enough to take on your responsibilities, keep your mission in mind and open up a new chapter

06/11 1902

What should you pay attention to when entering the dog days diet? Dog Days is the hottest season in summer. People’s appetite will decrease in the heat of summer. If you don’t pay attention to your diet or eat incorrectly, it will affect people’s health in summer, and may also ca - DayDayNews

What should you pay attention to when entering the dog days diet? Dog Days is the hottest season in summer. People’s appetite will decrease in the heat of summer. If you don’t pay attention to your diet or eat incorrectly, it will affect people’s health in summer, and may also ca

Entering the dog days of summer, some suggestions on diet

06/11 1124

Introduction: Schistosomiasis is a chronic parasitic disease caused by Schistosoma genus Schistosoma. It is mainly prevalent in 73 countries in Asia, Africa and Latin America, with about 200 million people affected. - DayDayNews

Introduction: Schistosomiasis is a chronic parasitic disease caused by Schistosoma genus Schistosoma. It is mainly prevalent in 73 countries in Asia, Africa and Latin America, with about 200 million people affected.

Even if it is reasonable to modify medical records privately, it is unreasonable! The hospital tampered with multiple examination values in medical records

06/11 1151

Recently, the Department of Cardiology at Wusong Hospital, Zhongshan Hospital Affiliated to Fudan University, successfully performed the first leadless pacemaker implantation + left atrial appendage closure "one-stop" interventional ultra-minimally invasive surgery for a 77-year- - DayDayNews

Recently, the Department of Cardiology at Wusong Hospital, Zhongshan Hospital Affiliated to Fudan University, successfully performed the first leadless pacemaker implantation + left atrial appendage closure "one-stop" interventional ultra-minimally invasive surgery for a 77-year-

Get rid of "big worries"! Baoshan’s first leadless pacemaker implantation + left atrial appendage occlusion “one-stop” interventional procedure was successfully implemented

06/11 1332

Although modern people always talk about cancer in a negative light, they may not really know much about it. Many people think that cancer cells, like viruses and bacteria, are foreign "invaders", but in fact, cancer cells are hidden in various organs of the body. The human body - DayDayNews

Although modern people always talk about cancer in a negative light, they may not really know much about it. Many people think that cancer cells, like viruses and bacteria, are foreign "invaders", but in fact, cancer cells are hidden in various organs of the body. The human body

Cancer is not far away from us. People who have been in the three states for a long time may need to be more careful.

06/11 1043

The all-white Vespa Sprint body is decorated with gray flames and Justin Bieber's name. It is equipped with three types of generators: 50cc, 125cc and 150cc. It is also sold with gloves and a white helmet. The overall vision is quite harmonious and comfortable. - DayDayNews

The all-white Vespa Sprint body is decorated with gray flames and Justin Bieber's name. It is equipped with three types of generators: 50cc, 125cc and 150cc. It is also sold with gloves and a white helmet. The overall vision is quite harmonious and comfortable.

What is it about Vespa motorcycles that fascinates JB, DIOR and more?

06/13 1197

As early as the early days of the founding of the People's Republic of China, the domestic automobile industry could be said to be almost zero. - DayDayNews

As early as the early days of the founding of the People's Republic of China, the domestic automobile industry could be said to be almost zero.

The cheapest VESPA on sale in China is here! Front disc and rear drum, RMB 26,800, 154.8CC single-cylinder engine

06/13 1473

The price difference between the Vespa 150 series and the 300 series has narrowed significantly, and many prospective owners of the 150 series have begun to "plant grass" in their hearts for the 300 series, which has a huge increase in cost performance. - DayDayNews

The price difference between the Vespa 150 series and the 300 series has narrowed significantly, and many prospective owners of the 150 series have begun to "plant grass" in their hearts for the 300 series, which has a huge increase in cost performance.

Gentle iron-shelled sheep—Vespa 300 & Spring 150 (Part 2)

06/13 1674

Abarth may be an unpopular name, but when it comes to Fiat 500, most people probably know this little car. Abarth is Fiat's official tuning factory. The 595, 695 and 1000TC models produced by Abarth in the 1960s have achieved very good results in professional competitions. Howeve - DayDayNews

Abarth may be an unpopular name, but when it comes to Fiat 500, most people probably know this little car. Abarth is Fiat's official tuning factory. The 595, 695 and 1000TC models produced by Abarth in the 1960s have achieved very good results in professional competitions. Howeve

Abarth 595 pre-sale starts at 288,000 yuan, will you choose it?

06/13 1839

Today (August 13), the scandal about actress Yang Mi and actor Wei Daxun has been buzzing for nearly a whole day! Because some media claimed to have photographed Yang Mi and Wei Daxun walking out of a unit building in the same community. The two got into different cars and left. - DayDayNews

Today (August 13), the scandal about actress Yang Mi and actor Wei Daxun has been buzzing for nearly a whole day! Because some media claimed to have photographed Yang Mi and Wei Daxun walking out of a unit building in the same community. The two got into different cars and left.

Hong Kong media revealed that Yang Mi and Wei Daxun were having a trial marriage while living together, and the apartment they lived in was exposed to be remote and crude.

06/13 1537

Recently, some netizens exposed a set of photos of Wei Daxun at the airport on social platforms. He wrapped himself up tightly, but it seemed that he was in love with Yang Mi. Wei Daxun wore a heavy black down jacket with a navy blue sweatshirt underneath. There was a yellow patt - DayDayNews

Recently, some netizens exposed a set of photos of Wei Daxun at the airport on social platforms. He wrapped himself up tightly, but it seemed that he was in love with Yang Mi. Wei Daxun wore a heavy black down jacket with a navy blue sweatshirt underneath. There was a yellow patt

Add more romance? Wei Daxun appeared at the airport wearing the same style as Yang Mi. He was suspected of living together before.

06/13 1879