Recommended to middle-aged and elderly people: Eat less porridge and noodles for breakfast, eat more of these three things, and make it more reasonable and good health.
As the saying goes, "One pigeon is better than nine chickens." What are the benefits of eating pigeon meat regularly? When stewing soup, remember not to put 2
Recommended to middle-aged and elderly people: Eat 3 more types of "high potassium meat", eat it the next day to replenish qi and blood, and have strong legs and feet
Drink more porridge in autumn and avoid the pain of autumn! Share 4 porridge, which is nutritious and moisturized, not hot, suitable for both young and old