"Give nourishment in late autumn and fight tigers in the next year." It is recommended: Eat these 3 more meat in October, and you will get sick if you are strong and have little or no illness.
Recommended to middle-aged and elderly people: Eat less porridge and noodles for breakfast, eat more of these three things, and make it more reasonable and good health.
Fried small yellow croaker, flour and starch are not right, use the right method, it is crispy on the outside and tender on the inside, and it will not soften when it is cool
These 3 dishes are known as "human body scavengers". It is recommended that middle-aged and elderly people eat them frequently and complete them by simply simmering them.