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Hello everyone, I am Liao Shaobin, a patient with depression. I have not been out during this period of time. Every day I go to work, get off work, and then go back to the rental house. I don’t go anywhere. When I get back to the rental house, I write headlines and then go shoppi
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In the field of psychology, when talking about emotional management and internal friction, experts often use "one foot on the accelerator and one foot on the brake" to describe the conflict between people's inner activities and the actions they want to do. In the past, I always f
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When we don’t work hard, we will be very anxious, so everyone says we must work harder. However, in a society with such huge competitive pressure, hard work does not seem to be able to stop anxiety.
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A good friend called me and told me about an experience that recently caused her a breakdown: about half a year ago, she was afraid of taking the elevator. As soon as she approached the elevator, she began to feel inexplicably anxious, with obvious dizziness, palpitation, difficu
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How to cultivate strong psychological capital during the epidemic? Emotions run through people's lives. From ancient times to the present, people have been dominated by personal emotions. Positive emotions enable us to face life optimistically, while negative emotions will increa
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Having a strange place where you can express your feelings is really important for people with depression. In real life, I have always been reluctant to say things I don’t want to say and dare not say. Here I can say it freely. You don’t know me anyway. I'm not afraid that you wi
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The weather seems to have heated up overnight recently, and some beauties in southern cities have changed into short skirts and short sleeves early. But what follows is all kinds of nasty mosquitoes. The scary thing is that mosquitoes can spread dozens of diseases: malaria, Japan
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