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Hello everyone, I am Liao Shaobin, a patient with depression. I have not been out during this period of time. Every day I go to work, get off work, and then go back to the rental house. I don’t go anywhere. When I get back to the rental house, I write headlines and then go shoppi
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I wish I could say that once you achieve your greatest goals and desires in life, you won't be burdened with terrible, negative thoughts. I hope I can. But over the years, I’ve realized that the bigger the problem, the bigger the fear and the harder it is to overcome it. Fear is
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Hello everyone, I am Liao Shaobin, a patient with depression. I will go home after one more month. Although there are many opportunities in Shenzhen, I found that it is not suitable for me. When I work outside, I am targeted and excluded everywhere, whether it is my colleagues, I
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Why can't some people laugh? No matter how hard I force myself to smile, I still feel uncomfortable. The forced smile is often very stiff and unnatural. If you walk on the street and look around, you will find that all the pedestrians on the road are in a hurry, and most of them
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Everyone experiences depression in a different way. Some people like to eat sweets, some people like to sleep, some people may like to chat a lot, and some people always watch videos, etc. Next, the editor shares several lifestyle factors that may be related to depression. Can ad
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On the weekend, I was browsing a certain music, and suddenly, a voice emerged in my mind: Are you going to waste two days scrolling through your phone like this? The author Zhou Ling mentioned in the book: "Our ignorance of ourselves makes us look like Like a 'wakeful sleeper', m
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Depression is a mental illness with a relatively high incidence rate at present. If depression is not detected and treated in time, it will affect the patient's life and work, and even commit suicide. Therefore, it is very important to detect depression in time. There are many pr
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A good friend called me and told me about an experience that recently caused her a breakdown: about half a year ago, she was afraid of taking the elevator. As soon as she approached the elevator, she began to feel inexplicably anxious, with obvious dizziness, palpitation, difficu
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How to cultivate strong psychological capital during the epidemic? Emotions run through people's lives. From ancient times to the present, people have been dominated by personal emotions. Positive emotions enable us to face life optimistically, while negative emotions will increa
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Cold violence in the family refers to a form of mental violence in which couples show indifference, contempt, laissez-faire or alienation to each other, rather than physical violence such as beating. Domestic violence can be divided into two categories: physical violence and psyc
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After setting up exclusive scales in psychological testing software, why do you need to specify the assessment path again? In Li Shoulong psychological testing software, after setting the psychological scales in the scale library as exclusive scales, there is another operation, w
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Having a strange place where you can express your feelings is really important for people with depression. In real life, I have always been reluctant to say things I don’t want to say and dare not say. Here I can say it freely. You don’t know me anyway. I'm not afraid that you wi
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