"Eat breakfast well, your legs and feet are strong." Middle-aged and elderly people often eat 3 breakfasts to improve immunity and nourish the stomach.
Eat fish in autumn, and those who know how to learn it will choose it! More nutritious than grass carp, more delicious than sea bass, less thorns, thicker meat, higher nutrition
Save steamed buns, avoid putting them directly in the refrigerator. I will teach you two tricks. The steamed buns will still be fresh and delicious after 30 days.
Drink more porridge in autumn and avoid the pain of autumn! Share 4 porridge, which is nutritious and moisturized, not hot, suitable for both young and old
Recommended to middle-aged and elderly people: Eat 3 more types of "high potassium meat", eat it the next day to replenish qi and blood, and have strong legs and feet
Brother Coat wears sunglasses to shoot a blockbuster film as a model. 14 people serve the big names well, and are praised for their temperaments that look very similar to Liu Huan.
Drink more porridge in autumn and avoid the pain of autumn! Share 4 porridge, which is nutritious and moisturized, not hot, suitable for both young and old