Protein supplementation in autumn is the key! Suggestions: Middle-aged and elderly people eat more of these 4 categories, which are nutritious and healthy
These 3 dishes are "sausage-washing dishes". It is recommended for middle-aged and elderly people to eat one type a week to moisten the intestines and relieve bowel movements and reduce the belly.
Make dumpling fillings, remember to "put 5 and don't put 2", it is tender and juicy, oily and delicious, and it will be fragrant when mixing any fillings.