3 ROTATIONAL EXERCISES

2023/06/2016:27:56 lose 42408

3 ROTATIONAL EXERCISES - DayDayNews

3 ROTATIONAL EXERCISES - DayDayNews

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After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight? - DayDayNews

After quitting carbs for 3 months, I almost missed it: How much IQ tax do you have to pay on the way to lose weight?

01 br8br span Main melody. Normal. If you want to lose weight, you can only have a healthy and reasonable diet plus proper exercise. . changes... .

10/14 1415

How should modern urban elites eat? How to get fat without eating - DayDayNews

How should modern urban elites eat? How to get fat without eating

️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1

10/13 2503

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise - DayDayNews

If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise

Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature

10/13 1452

The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise? - DayDayNews

The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise?

As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."

10/13 1515

10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble - DayDayNews

10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

10/13 794

Punch boxing should be practiced while enlightening, "turning inside", read this article - DayDayNews

Punch boxing should be practiced while enlightening, "turning inside", read this article

Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white

10/14 1845

Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight. - DayDayNews

Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight.

Lead: "Sweat makes you feel that every day is real, not nothingness. said that there is a big difference between fitness and non-fitness. Body is 1. Good way. will do

10/13 317

Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you - DayDayNews

Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you

I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2

10/13 1393

After applying for a fitness card, I still don’t know how to use the equipment? look here - DayDayNews

After applying for a fitness card, I still don’t know how to use the equipment? look here

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

10/14 2263

After applying for a fitness card, I still don’t know how to use the equipment? look here - DayDayNews

After applying for a fitness card, I still don’t know how to use the equipment? look here

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

10/14 1674

Temperament and spirit training are the secrets of martial arts practitioners - DayDayNews

Temperament and spirit training are the secrets of martial arts practitioners

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

10/15 1906

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong - DayDayNews

4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong

often practices yoga. There is a saying: " is good at practicing forward bending, "

10/15 1489

Not running fast and easy to get injured... How many runners lose to flat feet? - DayDayNews

Not running fast and easy to get injured... How many runners lose to flat feet?

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

10/15 1594

After getting up, these 4 small things can burn fat all day! Thin people are doing - DayDayNews

After getting up, these 4 small things can burn fat all day! Thin people are doing

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

10/15 2434

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face - DayDayNews

How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

10/15 529

A preliminary look at three fast and two slow running training - DayDayNews

A preliminary look at three fast and two slow running training

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

10/15 1782

It tells the story of the king who found an actor with a similar appearance to himself in order to avoid assassination in ancient Korea. After the first episode was launched, the drama successfully broke the premiere ratings record of TVN's monthly drama, with the highest ratings - DayDayNews

It tells the story of the king who found an actor with a similar appearance to himself in order to avoid assassination in ancient Korea. After the first episode was launched, the drama successfully broke the premiere ratings record of TVN's monthly drama, with the highest ratings

Fighting! The two acting children's stars have a fight against each other's new drama. This ratings are a bit tragic...

05/22 1198

In the photo, Cha Shengyuan is tall and has long legs, perfectly digesting two completely different styles of suits, and two different appearances in the heaven and the earth attracted people's attention. - DayDayNews

In the photo, Cha Shengyuan is tall and has long legs, perfectly digesting two completely different styles of suits, and two different appearances in the heaven and the earth attracted people's attention.

"Wanda Travels" opens stills of Che Shengyuan, the most gentleman monster Bull Demon King

05/22 1606

From September 21 to 23, the county people's congress standing committee and the county CPPCC organized some people's congress deputies, CPPCC members and relevant department leaders to form a joint investigation and inspection team to conduct investigations and inspections on th - DayDayNews

From September 21 to 23, the county people's congress standing committee and the county CPPCC organized some people's congress deputies, CPPCC members and relevant department leaders to form a joint investigation and inspection team to conduct investigations and inspections on th

Gongshan County organizes people's congress representatives and CPPCC members to carry out joint investigation and inspection activities

05/22 1642

Refrigerators are electrical appliances that we often use. Putting food in the refrigerator can extend the shelf life of food and prevent food from spoiling. However, since refrigerators often need to be exposed to all kinds of things, there are a lot of bacteria inside, so the r - DayDayNews

Refrigerators are electrical appliances that we often use. Putting food in the refrigerator can extend the shelf life of food and prevent food from spoiling. However, since refrigerators often need to be exposed to all kinds of things, there are a lot of bacteria inside, so the r

Is the refrigerator seal moldy and difficult to clean? 2 tips to make it clean immediately without damage to glue or deform

05/22 1871

Some Korean actors will be awarded the title of "Actors Watching Because of Trust" because of their good vision of drama, their ability to digest various subjects, and their excellent acting skills. Kong Xiaozhen, Lee Jong Suk, Nam Gung Min, etc. are all representatives of "Faith - DayDayNews

Some Korean actors will be awarded the title of "Actors Watching Because of Trust" because of their good vision of drama, their ability to digest various subjects, and their excellent acting skills. Kong Xiaozhen, Lee Jong Suk, Nam Gung Min, etc. are all representatives of "Faith

Korean actor of "Watching Costume Drama": Lee Se-young is very handsome in costume, Kim Yu-jung has a very high reputation

05/22 1316

She also said that many people were sexually assaulted or sexually slutty, but they didn't dare to stand up. She also had the same idea and admitted: "I also considered whether to continue filming because of the same reason." - DayDayNews

She also said that many people were sexually assaulted or sexually slutty, but they didn't dare to stand up. She also had the same idea and admitted: "I also considered whether to continue filming because of the same reason."

"Dae Jang Geum" "Si Jin Young" was sexually harassed and thought about quitting the entertainment industry

05/22 1179