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Biellmann Spin - Denise Biellmann 1995
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Several seemingly ordinary habits are actually quietly harming our body
We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive
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If you think I’m in good shape, then I’ll tell you, it’s all the result of exercise
Nature is a magical place. Sometimes I get used to the hustle and bustle of the city. I escape the city and come to nature
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Running day 18-running is also a luxury sport
According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes
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Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard.
We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.
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How to avoid pain and injury during gluteal training? (superior)
Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.
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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
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10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble
Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger
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Losing weight: from losing weight to getting fatter
I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying
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Sugan posture insists on fitness all the year round. She has a slender and slender figure. She frankly admits that exercise is the best way to lose weight.
Lead: "Sweat makes you feel that every day is real, not nothingness. said that there is a big difference between fitness and non-fitness. Body is 1. Good way. will do
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Punch boxing should be practiced while enlightening, "turning inside", read this article
Follow the way of heaven and regard yourself as your own value. Take care of your body and learn to keep in good health. Just the right height. I have a pill, black and white
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Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
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Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
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After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
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A preliminary look at three fast and two slow running training
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
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In addition to Quanjian, Yueyang Industry and Commerce also unearthed a health scam known as "Huaxia Green Therapy" during the investigation of the elderly care operation at the end of the year. Li, the head of the health care institution, claims to be from a family of traditiona
From a family of traditional Chinese medicine, it has self-created therapy without injection or medication! This statement sounds familiar, but don't believe it!
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Live broadcast on October 20th. In the NBA regular season, the Nets lost to the Pelicans 108-130 at home. After the game, Ben Simmons was interviewed. Speaking about how to position my role in the team, Bency said: "It takes time. I just recovered from back surgery and left the f
Bensi: I have just recovered from back surgery and have been away from the arena for a year. I can't do anything.
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This morning (October 20), a little panda actually ran into the student apartment of Yunnan University's East Second College. It was confirmed by Kunming Zoo that this cute little panda was the "skipping" and running away in the zoo. Look at how it looks so cute and cute when it
So cute! Yuantong Mountain Little Panda "skipped the class" and sneaked into the university dormitory! Netizen: I want to study and be a senior
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The weather is getting colder and the morning time is getting more and more expensive. No one wants to get up and make breakfast. What should I do? I will teach you a good way to be lazy, make full use of the gadgets at home, make some small preparations before going to bed, and
This breakfast only takes 5 minutes, it is fragrant and nutritious! Netizen: A new world has been opened
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As we all know, most people cannot accept cheating. Every time an emotional entanglement between celebrities is exposed, everyone will persuade them to part ways online, but in the end, it is not uncommon to forgive the other party’s stars.
Another actress forgives her cheating husband! The first post said that he still believes in love and doesn't seem to mind the man kissing the beautiful woman passionately
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On the morning of October 17, 2022, the Yunnan Wildlife Park Nature Classroom came to the Aino Binjiang Kindergarten in Guandu District to conduct a popular science activity on "My Animal Friends" theme, bringing an interesting animal knowledge class to the children.
"Popular Science into School" Guandu District Aino Binjiang Kindergarten