Our stomach is the most important part of the digestive system, and it is also the main way to provide nutrients to the body, and the stomach is also very delicate. If you don't pay attention, you will be "wounded all over." Once the stomach has a problem, other organs will also be affected, causing varying degrees of impact on the body and then endangering the health of the body.
Because all the food we eat needs to pass through the stomach for digestion, and different foods will also affect the stomach to varying degrees. If the long-term diet is irregular, eating some irritating The most common type of food is chili, which can stimulate the stomach and cause damage to the gastric mucosa.
However, there are some foods that hurt the stomach more than chili, and many people don’t know that long-term consumption can cause great damage to the stomach.
3 big stomach-damaging foods, and still eat as soon as possible
1, cold food
Because of the improvement of living standards, people are pursuing the original taste of food, such as Some foods such as sashimi, raw beef or half-raw steak have gradually come to people's tables. There are also some people who take out the food stored in the refrigerator for fear of trouble and eat it without heating. It is important to know that these foods have not been sterilized at high temperature, especially meat and some overnight leftovers. The bacteria, regular eating is not good for the body.
Especially for people with poor gastrointestinal conditions, eating too much can also lead to infection of and Helicobacter pylori , causing diarrhea, abdominal pain, stomach pain, nausea and vomiting and other adverse symptoms, reducing gastrointestinal resistance ,Endanger gastrointestinal health.
2, pickled pickles
pickled foods I believe many people like to eat them very much, especially the morning porridge with some pickles can be an appetizer. However, a large amount of edible salt is added to the food in the process of pickling for better preservation, and a lot of nitrite is also produced during the storage process. Frequent eating can easily stimulate the gastric mucosa and cause damage to the gastric mucosa. The emergence of various stomach diseases , long-term consumption will increase the risk of stomach cancer.
3. Grilled sausage
This is a kind of food that appears most often in roadside snacks, and it is loved by most people because of this, but sausages are originally processed foods. Contains various food additives. Adding a lot of seasonings after charcoal grilling will produce a lot of harmful substances, and the food hygiene on the roadside is not guaranteed. Regular eating will increase the burden on the stomach and cause gastrointestinal discomfort and endanger the health of the stomach. Opportunities for a series of diseases
In addition to the daily diet, there are 4 bad habits that can lead to bad stomachs. You should also change them in time.
①Eat takeaway often;
②Always drink raw Water;
③Long-term smoking and drinking;
④Stay up at night for a long time.
I have a bad stomach,Drink 1 water often and do 2 things well, and the stomach may get better slowly.
"Drink 1 water often "
As the saying goes, three points of stomach disease depend on treatment and seven points depend on nourishment. In our daily life, there are actually a lot of stomach-nourishing ingredients, but they are ignored. For example, , hericium , amomum, cloves, scutellaria, seabuckthorn, jujube, white fungus, etc. are all natural nourishing ingredients. Stomach ingredients, whether consumed alone or in combination, have a good stomach nourishing effect.
"Do 2 things well"
1. Strong24strong eating habits
is also different from other diseases. It is an important part of nourishing the stomach, so you can usually eat more foods that are easy to absorb. It can not only reduce the burden on the stomach, but also improve the body's nutrition, maintain the normal operation of the stomach, and keep the stomach healthy.
2, Keep a good sleep
You must know that staying up often is very harmful to the body, and it will also reduce the body's resistance to diseases. Therefore, it is necessary to ensure that adequate sleep can effectively repair the damage to the body, give the body a good rest, and ensure that the next day is full of energy, the body is well, and the stomach disease will naturally gradually get better!
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