After nine days of wall-breaking machine recipes, I often drink this rice paste with a bad stomach. It is rich and nutritious and more comfortable than drinking soy milk.

counts nine days wall-breaking machine recipes, if the stomach is not good, I often drink this rice paste, which is fragrant and nutritious, and more comfortable than drinking soy milk

winter solstice , it is also the coldest nine cold days in winter. It has almost reached minus 13 degrees. According to the weather forecast, it will be even colder tomorrow. When I went out in the morning, the cold wind was rustling, which made people feel the urge to go out even if nothing happened.

In northern Shaanxi, it is still cold and dry at this time. You must add clothing in time. At the same time, you must eat more nutritious and stomach-warming foods, especially at breakfast. Rice cereal is also more suitable for breakfast.

Carrots are rich in carotene, quercetin and other nutrients. We often eat carrots, which are also beneficial to our body. Carrots can be used to make cold dishes, stir fry, and stew. It can also be made into rice paste, carrot juice , etc. There are many ways to make it, and its taste is also very good.

As we all know, millet is also rich in many nutrients. In our daily diet, people with a bad stomach can often drink some millet porridge or millet rice cereal, etc., which are very nourishing.

Today I will share with you a nutritious rice paste made of carrots, apples and millet. The preparation method is simple and the ingredients are also very common. You can drink it morning and evening. It is also suitable for drinking in the cold winter. For recipes, if you have a bad stomach, I often drink this rice paste, which is fragrant and nutritious. It is more comfortable than drinking soy milk and .

[Home-style carrot, apple and millet paste-detailed instructions]

[Ingredients needed]:

1 carrot (170g), 1 apple (260g), a small handful of millet (90g), water 1000 ~1200ml

(the rice paste made with this ratio is slightly viscous, if you like to drink a little thinner, you can reduce the amount of each ingredient appropriately)

------start making-------- -

①: Prepare a fresh carrot and a red Fuji apple, and wash them separately, then put a small handful of millet into a colander and rinse with running water.

②: Divide the cleaned apple into 8 equal parts, then use a knife to remove the core part, and cut the remaining apples into small pieces.

③: Cut the washed carrots into small pieces with a hob (the carrots are also not peeled here), and all the ingredients are ready.

④: Pour all the ingredients into the wall breaking machine, and add 1000ml~1200ml of clean water.

⑤: Close the lid and tighten it, turn the button to the rice cereal button, and just press it. After 30 minutes, you can drink the sweet and nutritious homemade carrot apple millet.

The wall breaker is basically heated and cooked for the first 20 minutes of operation, during which time the millet is basically cooked.

⑥: When the time is up, open the lid and the aroma will come out. The carrot and apple millet paste made in this way is fine and thick. Drinking a bowl of this rice paste in the cold winter will warm your body and your stomach. It is very comfortable.

[warmTips]

①: The skins of carrots and apples are also very nutritious and edible, so it is recommended not to peel them off when making them.

②: Because carrots and apples have a certain sweetness, it is not necessary to add rock sugar when making them, so as to avoid excessive sugar intake.

If you have other delicious recipes for the wall breaker, please leave a message in the comment area to share, thank you for your support.

I am the Lemom of Lele Mummy Food Kitchen, a post-80s mother who loves to eat and love to share, focusing on sharing simple and delicious home-cooked food and related cooking skills. If you like this article, you can Like, bookmark, and forward, it is not easy to make pictures. Unauthorized transportation and plagiarism are strictly prohibited. Le Ma will share different food-related content every day. Thank you for watching.