vitamins are a big family. Common ones include vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2. Due to the changes in the dietary structure of modern people, many people have insufficient vitamin B2 intake.
The human body cannot synthesize vitamin b2, but vitamin b2 is an indispensable vitamin in the body. If you want to supplement vitamin B2, you can only consume it from food.
Vitamin B2 is mainly involved in the growth and metabolism of cells, promote growth and development, relieve eye fatigue, and promote the body's absorption of iron. If vitamin B2 is lacking, it will have a negative impact on the body.
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1 When vitamin B2 is deficient, abnormalities appear in three parts of the body
Vitamin B2 is of great significance to maintaining normal substance metabolism and energy metabolism. If vitamin B2 is lacking in the body, inflammatory reactions will occur in the eyes, mouth, skin, etc., and various abnormal manifestations will occur.
1, eye
1, eye , vitamin B2 deficiency, some abnormalities will occur in the eyes, such as corneal congestion, corneal capillary hyperplasia, conjunctivitis, fear of light, prone to tears, blurred vision, etc.
2, oral
If vitamin B2 is deficient, abnormal symptoms will occur in the mouth, such as red lips, white corners of the mouth, accompanied by ulcers, erosion, and obvious pain and swelling.
3, skin
If vitamin B2 is lacking, skin problems will also occur. For example, seborrheic dermatitis, which is prone to occur in nasolabial fold , behind the ears, jaws and other areas where sebum secretion is strong.
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How many yuan a bottle of vitamin B2 is a good medicine to treat four diseases?
Vitamin B2 sold in pharmacies is generally cheaper, you can buy a bottle for a few dollars, but in fact, this seemingly cheap drug is indeed a good medicine for many diseases.
Improve cardiovascular disease
Research shows that vitamin B2 can participate in the body's energy metabolism, effectively improve the heart's blood supply situation, and can also inhibit platelet aggregation, improve myocardial ischemia and narrow the range of myocardial infarction, and improve myocardial function. Therefore, taking vitamin B2 can improve cardiovascular disease.
Semester dermatitis
Take vitamin B2 can help treat seborrheic dermatitis. Seborrheic dermatitis is prone to occur in areas with strong secretion of sebaceous glands such as nasolabial folds, jaws, between eyebrows, cheeks, etc., which are mainly manifested as increased sebum and increased fallout of fatty yellow scales.
Treatment of migraine
1 shoulder headache may be caused by reduced brain cell energy reserves or severe cerebral vasospasm . Studies have shown that vitamin B2 supplementation can reduce the duration and frequency of migraine. So if you want to relieve migraine, you might as well try taking vitamin B2, but you should take it reasonably under the guidance of a doctor.
Prevent hypertension
1 Hypertension is a common cardiovascular disease. Studies have found that vitamin B2 has a good auxiliary effect on treating hypertension and can also prevent tissue damage caused by hypertension. The sufficient vitamin B2 in the body can reduce the possibility of water retention in the body and maintain the stability of blood pressure.
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cannot be supplemented blindly. You can intake
vitamin B2 has many effects and is also necessary for the human body. However, vitamin B2 is not the more supplemented, the better. As the saying goes, too much vitamin B2 is just like insufficient. Too much vitamin B2 will affect your health.
When taking vitamin B2 supplements to supplement vitamin B2, you should pay attention to the reasonable dosage. The daily intake of vitamin B2 in adult men is between 1.4 and 1.8 mg, the daily intake of vitamin B2 in adult women is between 1.2 and 1.3 mg, and the daily intake of vitamin B2 in children between 0 and 10 years old is between 0.4 and 1.2 mg.
Most people do not need to supplement vitamin B2 with additional vitamin B2 supplements, they only need to consume enough vitamin B2 through a normal diet.
Animal liver, green leafy vegetables, beans and soy products, milk and dairy products, bananas, oranges and other fruits all contain vitamin B2. You may wish to eat more in normal times. Patients such as
Hypertension, diabetes , gout, and other special groups, cannot obtain enough vitamins from their diet and need additional supplements, but you should also pay attention to the dosage.
