In contrast, women have relatively poor physical fitness than men and have relatively weak resistance. However, the pressure that women now bear is not less than that of men, which leads to higher chances of various discomfort symptoms in women, such as low back pain, which has m

2025/07/1014:25:34 regimen 1222

In comparison, women have relatively poor physical fitness than men and have relatively weak resistance. However, the pressure that women nowadays is not less than that of men, which leads to higher chances of various discomfort symptoms in women, such as low back pain, which has many adverse effects on women's life and work. Therefore, we must understand the causes of low back pain. Only in this way can targeted prevention and treatment be carried out.

What is the cause of frequent low back pain in women?

1, kidney yang deficiency

Women have to go through many special periods, such as menstrual period and delivery period, which leads to a large loss of blood in women. This will not only make women very likely to have cold hands and feet and weak overall body, but may also cause the kidneys to not obtain sufficient blood and nutrition, which will prompt kidney yang deficiency and cause low back pain in women.

2. Too tired

If you need to stand for a long time due to work, it is easy to cause strain on the muscles and ligaments in the waist, and it will also cause local fat accumulation. Over time, low back pain will occur due to lumbar muscle strain.

3. Cold

Women are born with weak yang energy. If they do not pay attention to keeping warm in normal times, it may cause cold energy to invade the human body, causing women to suffer from rheumatoid or rheumatoid arthritis, and prompting the occurrence of low back pain. Therefore, women should do a good job in keeping warm, especially avoid wearing navel-exposed clothes or low-waisted pants.

4, Gynecological diseases

Many gynecological diseases will have symptoms of low back pain, such as pelvic inflammatory disease or cervicitis . In addition, urinary system diseases may also lead to low back pain, such as urinary stones or urinary tract infection . Therefore, women should actively prevent various diseases in daily life, and it is recommended to pay attention to personal hygiene and have sex regularly.

5, Lumbar spondylosis

As the age increases, various organs and tissues will undergo functional degeneration, and the waist is no exception. Therefore, some older women are prone to low back pain due to lumbar spine diseases, such as lumbar disc herniation , intervertebral canal stenosis, etc. Therefore, women should exercise actively and pay attention to protecting their waists.

Warm reminder

causes low back pain in women, so after symptoms of low back pain occur, comprehensive examination should be carried out in a timely manner to determine the cause in a timely manner. Only in this way can targeted treatment be carried out. Regular massage of the waist is helpful for alleviating low back pain, because there are many acupoints on the waist, such as the kidney yin acupoint or the Yangguan acupoint. Appropriate massage can stimulate the acupoints, making the local blood circulation smoother, and can also relieve pain. The movements should be gentle when pressing and rubbing to avoid aggravating the pain or causing other discomfort due to improper force.

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