The liver is an important detoxification and detoxification organ in the human body and plays an extremely important role in the body.
However, many people have strong liver fire due to their own living habits. This is a relatively common disease that reminds people to overeat or even stay up late after eating irregularly. Once these behaviors become habits, they will often cause continuous damage to the liver and lead to excessive hepatitis.
There are actually many reasons for being bold, but once it appears, it is prone to troubles from other diseases, so preventive measures should be taken in life.
As the saying goes, "Liver burns, all diseases are difficult to cure." When the liver is strong, there are four symptoms of the body
Frequently acne on your face
Do you often have acne on your face? Do you think it will particularly affect your personal image? In fact, if the liver catches a strong fire, the roots of the skin will be blocked, which can easily cause inflammation. If you often have acne on your face, you should not only consider the endocrine problem, but also consider whether it is caused by excessive hepatitis.
Oral odor
If we have hepatitis, a typical case is that after getting up in the morning, I feel dry and dry , , bitter , and bad breath, which is prone to stomatitis. Please carefully observe tongue coating when brushing your teeth. Thickening of tongue coating is also a sign of excessive liver fire.
Abnormal defecation
Constipation was basically an elderly disease before, but many young people in the elderly are troubled by constipation. In addition to being related to irregular life and irregular diet, hepatitis may also be strong. In severe hepatitis, dry stools and yellow urine. Irregular menstruation in women is prone to premature or delayed. In severe cases, it can lead to amenorrhea and too little menstrual volume.
Grastic
Many people only know that getting angry hurts the liver, but people who are prone to anger are prone to become irritable, prone to anger, and dry eyes. The liver's qi and blood regulation is abnormal, coupled with the relationship between personality, it is easy to become numb in normal times and has a great impact on the liver. You should adjust your emotions in normal times.
Three things to "accelerate" liver burning
First: Staying up late
Staying up late can easily lead to lack of sleep. In this case, the liver will burn, and the liver cannot be repaired at night, which will affect detoxification and toxins will accumulate, which will easily cause the liver to catch fire. Staying up late will damage the yin, the body will keep moving the liver, the kidneys will turn into the yin, and the liver's fire will be too strong. Ensure adequate sleep and not staying up late can also help reduce liver fire and protect liver health.
Second: Grumpy
Usually easy to get angry, even if it is a bad mood that is prone to anger, the liver will catch fire. If the human liver is weak and is uncomfortable for a long time, the liver will easily become depressed. In addition, if the liver fire rises, the liver fire will become vigorous, just like a vicious cycle, the liver fire will become bigger and bigger.
Third: Bad diet
If you don’t realize the menu ingredients of three meals a day, or even three meals, it will also become a cause of heartburn. Some people like spicy and stimulating foods, which invisibly adds burden to the liver and worsens the blood circulation of . The liver is congested every day and is compressed by intraperitoneal veins, which leads to the liver. Don’t be greedy when eating light meals.
How to adjust liver fire ?
Regulate mood
Poor emotional stimulation can damage the liver. We must pay attention to emotions, avoid vicious cycles, fundamentally improve liver fire , keep calm in normal times, and do not be impatient.
acupoint massage
Taichong acupoint is the main acupoint that is beneficial to the liver, located at the instep, thumb and second thumb center line two fingers wide. Massage and rub it gently, which will cause obvious swelling and soreness. After soaking your feet every night, you can massage yourself. Repeat 2 to 2 times in 3 minutes, and then use force three times and feel sore and swollen.
Maintain adequate sleep
Staying up late is common, but we must actively correct the era of information explosion to avoid liver damage. According to traditional Chinese medicine, the liver is repaired from 11 pm to 1 AM. If you don't work at this time, you can go to deep sleep in advance to protect your liver.
Avoid overwork
Only when the body is filled with qi and blood and the liver blood is unblocked can it be healthy, but excessive activity will inevitably consume a large amount of liver blood, and overwork will most harm the liver.To protect the liver, lower the liver, you must pay attention to the combination of work and rest. Dietary conditioning is also a good way to protect the liver, and you can also eat more foods to protect the liver in daily life.
