——"Human, what diseases will people get when they get older?"
As they grow older, the cells and organs of the body gradually age, and the body's immune ability gradually decreases. As they follow, various diseases, such as cardiovascular disease, the three highs problems, etc.
Currently, most people have guaranteed lifestyles, and whether their lifestyles are healthy is the cause of the high incidence of diseases in middle-aged and elderly people.
A bad lifestyle can cause permanent damage to the body. In addition, some bad habits can continue from young age. Then, as you get older and when the damage reaches a certain level, you are prone to elderly diseases.
Remind middle-aged and elderly people: Don’t do too many “three things”. It is not good for health and can easily cause diseases
1. Clean too frequently
. Clean yourself can make yourself feel refreshed, but in fact, excessive cleaning will easily dry your skin, and dry it will secrete a lot of oil.
Excessive cleaning will add burden to the skin and may also cause skin problems. For the elderly, if you wash too much, the natural barrier on the skin surface will be destroyed and the skin's resistance to bacteria will be reduced. In addition, some elderly people have slow metabolism and do not need to take a bath.
2. Exercise too frequently
As the saying goes, "Life lies in exercise", moderate exercise is suitable for middle-aged and elderly friends.
1 is because the knee joint , , in the middle-aged and elderly people, cannot tolerate too frequent exercise after decades of wear and tear. Excessive exercise will cause knee discomfort and lead to degenerative knee lesions. This is because the bone mass of middle-aged and elderly people is reduced. Exercise can increase bone mass, but excessive exercise will increase the probability of falling or getting injured, and the bones will also become weaker.
3. To replenish energy, I worked too hard
"As middle-aged, I had to pour wolfberry into the thermos." Many middle-aged and elderly people buy a lot of healthy food. I even think if you eat enough healthy food, you will be healthy. However, no matter how many healthy foods you eat, it is best to work hard on your diet and use them with meat and vegetables to maintain a balanced nutrition.
In addition, some middle-aged and elderly people do not forget to eat healthy foods when taking medicine. Eating this way will only make the liver more and more "fragile". Therefore, don’t take too much "health products" and don’t just focus on health products.
For your own health, it is more important to adjust the quality of life of the elderly and their bad habits than anything else.
In addition, middle-aged and elderly people should pay attention to three major diseases that are prone to illness.
First, Diabetes
Diabetes originate from blood sugar that has not been well controlled for a long time, and there are certain genetic factors.
Diabetes is very harmful to the human body. It can not only cause diabetes foot , but also cause complications such as coronary heart disease , myocardial infarction, cerebral infarction , etc. Once ketoacidosis occurs, it is life-threatening.
The second type is Alzheimer's disease
Alzheimer's disease is not only forgetful, but also just a part of cognitive ability. As the course of the disease develops, patients do not know relatives or passers-by, and they cannot avoid danger when encountering danger.
So far, Alzheimer's disease cannot be cured, but the principles of early detection and early treatment also apply to Alzheimer's disease. Early discovery, medication can relieve symptoms and delay the course of the disease.
Third, osteoporosis
Ordinary human bones are very hard, with stronger longitudinal tensile strength, and the human bones are harder than granite . However, bones become fragile as they age. When they are most vulnerable, a sneeze can cause ribs and lumbar vertebrae to fracture , especially middle-aged and elderly people who lose bone mass faster. Therefore, bone maintenance is very important. Replenish calcium as soon as possible and taking more walks can also protect bones well.
