Generally, people with relatively regular schedules will have more regular meals. However, in modern life, some people's daily life rhythm will look more rush, or they can be said to have no plans at all, which will easily change the rules of life.
The three meals a day may be irregular, especially for some lazy people or are busy usually. If you cannot plan well, the three meals may be unfixed.
Research has found that if you eat three meals a day for 4 hours late, it may increase the chance of obesity!
This study was conducted by researchers from Harvard Medical School . During the study, obese people were observed and analyzed for a long time, and of course some experiments were also conducted. In the experiment stage, we wanted to observe and analyze the difference between early eating and late eating.
In the experiment, eat early , which is actually for breakfast around 19 o'clock, lunch around 1 o'clock, dinner around 5 o'clock , and eat late , which is based on this for 4 hours at night .
was analyzed through 12 days of observation and analysis, and these 12 days were carried out separately, and there would be a period of time between them. After all, the body still needs to adapt. If it is carried out continuously, the effect will not be significantly seen, and there may be deviations.
After recording hunger and appetite, as well as sampling and analysis of blood samples and fat samples, it was found that when eating late, the appetite will be better and the hunger will be stronger.
In this way, for high fat, sweets, meat , and some foods that can stimulate taste buds, you will also be more interested in . This has been the case for a long time, and the amount of fat intake will also increase, and the possibility of obesity will also increase.
Moreover, what is more important is to eat late. The calorie consumption rate of is different from eating early. If you eat more, the consumption is lower, so fat will naturally be easier to accumulate, and it will be a matter of morning and evening.
It should be understood that the eating time is delayed by 4 hours, and hunger level will gradually reach its limit. During the eating period, due to the higher appetite and the higher craving for certain foods, it is easy to experience overeating , or eating too much . This has been the case for a long time, and the possibility of obesity will naturally increase, and human metabolism is also easily damaged.
What is the perfect time for three meals a day?
Although in this study, the three meals in the experiment were 9 am, 1 am and 5 pm, it was not that this time was the best, but that such a time would be healthier than eating 4 hours later and would not easily lead to obesity problems.
But in fact, everyone's dining rules is . People of different age groups will have different work and rest. Generally speaking, Older people will get used to going to bed early and getting up early.
Breakfast and dinner will also be earlier. Most breakfast can be eaten before 7 o'clock, and dinner must be completed before 7 o'clock, and even 5-6 o'clock.
For for the elderly , it is really does not recommend eating breakfast too early . It is recommended not to eat breakfast earlier than 7 o'clock. It is better to eat breakfast between 7 o'clock, which is more conducive to gastrointestinal health, and can also promote the body to absorb the nutrients needed, and it is not easy to increase the burden on the body.
. For young people, people who usually have the habit of staying up late, the three meals are uncertain. Simply put, it is irregular. Some people even do not eat breakfast. After a long time, it is very harmful to their health.
It is recommended that young people should not eat breakfast time later than 9 o'clock . Don't get used to eating brunch, or lunch is too late. It is not recommended to eat late at 1 o'clock. Dinner time is even more not recommended to be too late. should finish before 18 o'clock. After 9 o'clock, it will affect the digestion and absorption of food and will bring more burden to the stomach and intestines.
And eating dinner too late and it is not easy to digest. You may feel uncomfortable when you sleep. Sleep is also easily affected, and insomnia may occur.
Eat healthily, not only pay attention to time, but also correct the bad habits of eating as soon as possible.
. I like to eat hot food
Now the temperature is gradually starting to drop, and winter will soon enter. The temperature will get lower and lower. People who are afraid of the cold will try every means to keep warm. In terms of diet, they will also prefer to eat hot foods that can warm the whole body.
, but eating hot food is not good for frequent hot food. The mucosal damage to several parts is relatively large. When the mucosal damage is not repaired in time and is repeatedly damaged, the risk of cancer will also be higher.
. Eating too fast
This eating habit is actually quite common in modern life. Some people are born to eat quickly, while others gradually develop the habit of eating quickly because of something or some stage.
From a health perspective, eating too fast, and the damage caused to intestines and stomach cannot be ignored. You may miss the signal of fullness, and it will always be easy to eat too much . This may cause more harm to the tumour, and it is also easy to cause obesity , and it is also easy to cause indigestion .
should be chew slowly . Always eat in a sloppy way. Not only can't feel the deliciousness of the food, but it can easily cause the burden on the stomach and intestines.
Although I eat every day, not many people have paid attention to whether their dining habits are correct and reasonable. For example, if the time of three meals a day is within a reasonable range, I guess many people have not paid attention to it carefully and think that it is enough to eat three meals a day.
Reference:
1. "The Best Dry Dried Timetable" is released! Cell Sub-Issue: Eating three meals for 4 hours late will lead to increased appetite, decreased metabolism, and more likely to induce obesity!"·Meth Medicine·2022.10.13
