Before the age of 30, Qian'er had always had a good figure. Even if she usually ate and drank, she showed no sign of gaining weight. But after 30 days, she suddenly realized that the clothes she had fitted before suddenly couldn't wear. At that moment, I realized that I might have gained weight and my weight became the thing I was most reluctant to face.
Everyone says women will gain weight when they are middle-aged? Many people can't escape this curse. Looking at the increasing weight, in addition to affecting the visual effect, the impact on health is also increasing day by day. As we all know, it is hard to buy weight loss when you are old. Once a person gains weight, many potential harms will appear.
How can we break the curse of getting fat in middle age? Many people want to go on a diet or exercise. But in fact, middle-aged people are under the greatest pressure. Life and work have already made themselves breathless and they have no spare time to exercise. After thinking about it over and over again, I can only pin my hopes on the food.
Learn these stupid methods and quietly reduce weight
1. Persist in drinking soy milk every day
Many women have the habit of drinking soy milk. They were originally intended to maintain good skin, but later they found that their weight was falling unknowingly. This is because soy milk is very nutritious, and substances such as protein , minerals and dietary fiber can balance women's body nutrition.
Right, soy milk contains an ingredient called "flavonoid", which is said to regulate the secretion of female estrogens. In fact, many women gain weight in middle age mostly because of endocrine reasons, and soy milk perfectly alleviates this phenomenon.
2. Keep drinking more water every day
Reiterate again: Women, be sure to drink a lot of water every day and never touch the drinks. If you feel that the taste of boiled water is light, you can make it into flower tea or honey water. While changing the taste of boiled water, it can also maximize nutrition. By the way, drinking beverages is a taboo for middle-aged women who want to maintain their figure.
Drinking water can promote the body's metabolism. Many toxins and garbage will be excreted from the body with physiological reactions. In addition, drinking water can also create a feeling of fullness and reduce food intake. Especially drinking water before meals will really control calorie intake and are beneficial to the body.
3. Eat
html on a regular basis for three meals a day. Many women mistakenly think that if you want to control your body shape, you must control three meals a day. They always feel that eating less can lead to weight loss. In fact, this idea has no basis. Irregular diet will increase weight. You should know that after a meal, you will inevitably eat more and overeat.Therefore, a healthy diet must be regular and regular, rather than hungry and full. Speaking of regular schedules, eat breakfast before 8 o'clock every day and do not eat after 6 o'clock every day. Moreover, the food you eat every day should be carefully selected and matched to eliminate all high-calorie and high-fat foods.
4. Do not sit or lie immediately after meal
If time and conditions allow, it is best to walk around half an hour after meal. Everyone calls this process "digestible food". The main purpose is to promote the digestion of food through simple exercise, avoid slow nutritional metabolism, and thus accumulate in the body.
But if the conditions do not allow it, then keep not sitting or lying down and working there can also promote the effect. The time after the meal is really important and can be regarded as the prime time for weight loss.
at the end: These stupid methods do not seem to be innovative, but if you persist for a long time, your figure will give you the answer. Therefore, there is no "fat man" who cannot lose weight, only people who give up halfway.
