Among many diseases, cardiovascular and cerebrovascular diseases has the highest incidence rate, and the most common one is cerebrovascular diseases, that is, stroke or cerebrovascular diseases. This disease has a high incidence rate and a high mortality and disability rate. So, what measures can be taken to control the occurrence of stroke?
1, diabetes prevention and treatment
diabetic patients increased by 3.6 times. Abnormal blood sugar accelerates the development of cerebrovascular disease, which is related to the recurrence of stroke . Controlling blood sugar levels is an important measure to prevent stroke .
2, blood pressure control
There are many stroke patients in China, one of the important reasons is that the incidence of hypertension and in my country is high. A large number of hypertensive patients have given us a large group of stroke patients. Therefore, in order to reduce the incidence of stroke in our country, we must pay attention to controlling blood pressure. When blood pressure is controlled, people have a very low chance of suffering from stroke.
3, preventing dyslipidemia
LDL cholesterol is a risk factor for carotid atherosclerosis , and is closely related to ischemic stroke . Treatment of moderate hypercholesterolemia can reduce the incidence of ischemic stroke by 19% to 31%.
4. Eat more fresh fruits and vegetables to avoid overcooking
frying and frying. In fact, it is destined to have a high incidence of stroke. The main reason is that the cooking method excessively destroys the rich folic acid in fresh food. Such a long-term diet causes many people to lack folic acid, and at this time, the homocysteine in the blood will increase. In addition, many people suffer from hypertension at the same time, which becomes a typical H-type hypertension. The biggest harm of H-type hypertension is the occurrence of strokes. It is precisely because there are many H-type hypertension patients in my country, which leads to a large number of strokes.
5, quit smoking and quit drinking
0 Long-term smokers have a stroke risk coefficient of 6 times that of non-smokers, and the stroke risk coefficient of long-term passive smokers has increased by 1.82 times. The risk of long-term drinkers is 3 times higher than that of non-drinking people. Quit smoking and quitting alcohol can reduce the incidence of stroke.
6. Pay attention to physical exercise
Driving out will only lead to a significant reduction in people's physical activity, leading to more and more people being overweight, with increased blood pressure, abnormal blood lipids, and increased blood sugar, which directly leads to an increase in the incidence of cardiovascular and cerebrovascular diseases such as stroke. So, when you see this now, you must pay attention to maintaining a good exercise habit.
7, control atrial fibrillation
With the advent of an aging society, more and more elderly people suffer from arrhythmia , i.e. atrial fibrillation. As for atrial fibrillation, it is more common in the elderly, and the biggest harm is to cause stroke. Therefore, many people's strokes are caused by atrial fibrillation, so they must pay attention to atrial fibrillation and treat them well.
8. Management Carotid artery plaque
For many people's stroke, the important reason is that carotid artery plaque becomes unstable. Whether the carotid artery plaque is stable needs to be evaluated through relevant examinations. Once the carotid artery plaque is found to be unstable, effective drug treatment or even necessary surgical treatment is required in a timely manner. Therefore, it is very important to stabilize the unstable plaque. Therefore, if carotid artery plaque is found, you must pay attention to its stability and combine it with your own risk factors to see how to treat it more effectively next. Whether it is drug treatment or surgical treatment, it must be carried out under the guidance of a professional doctor.
Finally, stroke or cerebrovascular diseases such as cerebral infarction do require everyone to manage some risk factors, and some need to change their bad living habits. Once these living habits are improved, many people will have significantly reduced chances of suffering from stroke and will not even have strokes.
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