Hello everyone, I am Xiao Yuanyuan. The autumn is clear and the air is cool, the red flags are floating on the streets, and the fragrance of osmanthus flowers is everywhere. As the weather gets colder, people's resistance has decreased one after another, and they are prone to colds and coughs. At this time, smart people are already eating three kinds of fruits to "food supplement", but others are still taking weight in autumn!
Many people mistakenly think that putting on fat in autumn means eating meat to gain weight. Little did we know that our stomach and intestines have experienced the "cold drink" bombardment in summer. At this time, it is not suitable for eating meat at all. Instead, we should eat more fruits that are easy to digest and have nourishing effects to lay the foundation for winter.
1. Eat less meat in autumn
In autumn, the weather is dry and the human immunity is sharply reduced. At this time, you should nourish the lungs and stomach. The meat tastes delicious and is loved by middle-aged and elderly people. Eating too much can easily cause phlegm and dampness in the body, causing dryness and heat, and coughing continuously.
Traditional Chinese medicine health advocates "less spicy and increase acidity" in autumn. Therefore, in autumn, you should eat less spicy and stimulating foods and eat more sour fruits, such as star fruit, hawthorn and grapes.
2. Eat more star fruit in autumn
Star fruit in autumn and sour and sweet. It is tender and juicy. It has a good effect of promoting salivation and quenching thirst. It is most suitable for autumn consumption. Star fruit has high vitamin content, which can help the human body lower cholesterol , protect cardiovascular and cerebrovascular health, and prevent hypertension .
Carpberry is rich in vitamins and citric acid . Eating more star fruit can promote digestion and reduce the body's absorption of fat. There are also a large number of volatile ingredients in the fruits of star fruit. Eating more can relieve toothache, relieve heat and dryness.
3. Eat more hawthorn in autumn
Hawthorn tastes more sour, because hawthorn contains a lot of organic acids. Eating more hawthorn in autumn can enhance gastric acid concentration, regulate gastrointestinal function, and greatly improve the digestion of food. Hawthorn is rich in lipase . Eating hawthorn can promote fat digestion and prevent indigestion.
Eat more hawthorn in autumn to lower blood pressure and blood lipids. Hawthorn is rich in flavonoid , which can dilate blood vessels and help the human body lower blood pressure. Eating hawthorn in autumn can promote appetite and help the elderly lower blood lipids.
The most valuable effect of hawthorn for middle-aged and elderly people is to protect the heart. middle-aged and elderly people eat more hawthorn, which can improve the contraction ability of myocardium. Eating more hawthorn can improve gastrointestinal function, accelerate intestinal peristalsis, and help excrete the waste generated by metabolism out of the body.
If you are worried that hawthorn will be too sour and damage the stomach and intestines of the elderly, you can try "Jiao Sanxian". After the hawthorn is fried with dry water, it is paired with roasted malt and roasted Shenqu. The three can be used at the same time to resolve indigestion and promote digestion. It has a non-sour taste and is more suitable for consumption by the elderly.
4. Eat more grapes in autumn
The grapes taste sweet and ripen in autumn, which is mouth-watering. Eating more grapes in autumn can nourish qi and blood, strengthen the spleen and stomach. Eating more grapes at this time can improve the body's immunity and accelerate the body's metabolism.
Eat more red grapes, which can soften blood vessels, strengthen the spleen and stomach, and is suitable for patients with cardiovascular and cerebrovascular diseases . Eat more white grapes to moisten the lungs and relieve cough. It is recommended that people with lung diseases eat more. Purple grapes are rich in anthocyanin , which can beautify and lighten spots and relieve wrinkles. It can be seen that it is suitable for eating more grapes in autumn health.
Grapes have high sugar content. If you are worried about gaining weight, you can make grapes into milkshakes. Grape milkshakes are sweet and sour, delicious, and have high nutritional value. The most important thing is that they are rich in protein and can become thinner the more they drink, making them very suitable for obese people.
Summary: After autumn comes, the weather is dry and it is easy to get angry. It is not recommended to eat more meat. Eating fruits in autumn is fresh, tender and delicious, with plenty of moisture. They are both delicious and satisfying, and can also produce salivation and quench thirst, eliminate autumn dryness, and kill multiple deaths in one fell swoop!
