As people's life pressure becomes more and more, more and more people suffer from neurasthenia, which is a very common mental illness. But many people still do not have a correct understanding of neurasthenia. Some people think that neurasthenia will not be harmful. In fact, the harms brought by neurasthenia are numerous, and effective measures should be taken in a timely manner to alleviate the symptoms of neurasthenia.
So what are the symptoms of neurasthenia?
first, memory loss. Patients with neurasthenia often feel weak, confused thinking, and prone to fatigue. Because the internal inhibition process becomes slower, nerve cells are prone to being excited, excessive energy consumption will lead to symptoms such as insufficient energy and mental atrophy. Memory loss and low work efficiency are also common in normal times.
Second, sensitive and suspicious. Sensitivity and suspicion are the most prominent symptoms of neurasthenia. Patients often attach great importance to something or a certain symptom, which will make them very painful. If they divert their attention, the symptoms will be significantly relieved. Often, patients often feel like they have multiple diseases, but they cannot tell which parts of them are suffering from them.
3, sleep disorder . Sleep disorders are the main characteristics of neurasthenia, which are often manifested as difficulty falling asleep and lack of deep sleep, which is prone to wake up, short sleep time, and difficulty falling asleep again after waking up.
Fourth, psychological and physiological disorders. Patients usually experience dizziness, palpitations, chest tightness, , frequent urination, sweating, impotence and premature ejaculation, and irregular menstruation.
How should neurasthenia be treated?
Learn to relieve stress from yourself: everyone will face the pressure of life and work. If the pressure is too high, you must learn to relieve stress and self-tutor yourself. Don’t be overly anxious, because excessive anxiety will not play a practical role and things you worry about will often not happen.
Learn to hypnosis: Insomnia is a painful thing. When you are under great pressure, you will worry that rest will affect your work tomorrow. Often the more you worry, the less you can't sleep. At this time, you must learn to hypnosis yourself. When you have symptoms of insomnia, you can make yourself count, lie down and not move, and suggest yourself.
Persist in physical exercise: Insomnia is mainly caused by nervous system disorders. Adhering to physical exercise can make the body's functions work well, cooperate with each other, and improve the body's immunity. After exercise, you will feel tired and fall asleep quickly.
Try traditional Chinese medicine treatment: In fact, neurasthenia is still very easy to treat. You can take some Chinese medicine to condition it. The symptoms will improve after a course of treatment, so don’t worry too much.
Nervous weakness is mainly caused by excessive psychological pressure. To solve the problem of neurasthenia, you must first maintain a broad mind. Don’t worry too much about gains and losses in your daily life. Let it be natural and be a generous and tolerant person. You can make your life simple and happy, so that you can try to avoid the occurrence of neurasthenia.
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