Now summer is over, autumn is clear and the growth of leeks has returned to the right track. It has a fragrant and tender taste, just like the vegetable farmer who grows leeks said, "September leek Buddha speaks", the deliciousness and nutritional value of leeks have returned to its peak. Now, leeks can be seen in the vegetable market and in supermarkets.
leek has high nutritional value, rich in protein , calcium, iron, zinc, vitamins and other nutrients. Every 100 grams of leek contains 1.5 grams of fiber, which is higher than celery. The leek is also known as Qiyangcao and lazy grass. In traditional Chinese medicine, leek is also called "susa rinse grass", which shows its practical value.
leek belongs to the Lily family perennial root vegetables. Because of their cold resistance and heat resistance, they are extremely adaptable, the ancients also praised spring leeks, such as Du Fu in " Giving to Wei Ba Chushi " says: Cut spring leeks in the night rain, and the yellow beams in the new cooking. As recorded in "Shanjia Qing Gong", Zhou Yong (yong 2 tone) of the Six Dynasties often eat vegetables all year round. Prince Wenhui asked him what the best taste of vegetables, and he replied: early spring leeks, and late autumn roe.
The reason why leeks are called lazy grass is that they can grow and consume repeatedly after planting once. Leeks are also called yang grass. All are said to be circulating among the people that leeks can yang. Eating them regularly helps to increase their masculinity.
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What are the benefits of eating leeks?
, blood circulation and stasis removal : Leeks have very good effects on promoting blood circulation and stasis removal, which is very good for some people with trauma. It is auxiliary ingredients. Many patients with hypertension and and hyperlipidemia have a slow blood circulation speed, so it is also very suitable for eating leeks, which can help prevent atherosclerosis and accelerate the flow rate of blood circulation.
. Prevent constipation: For many people with constipation, you can eat more leeks, because leeks are foods with crude fiber, which can accelerate intestinal peristalsis, thereby expelling toxins from the body faster, and preventing constipation.
. Beauty and beauty care: Female friends can eat more leeks, because leeks are rich in vitamin A. Vitamin A can absorb free free radical in the body. It has a good beauty and beauty care effect on women's skin and can make women's skin more shiny and elastic.
4. Anti-inflammatory and sterilization: Eating more leeks has a good bactericidal effect on the adverse bacteria in the intestines. This is because leeks contain sulfides and have a good inhibitory effect on E. coli and Staphylococcus aureus. People who are often prone to gastroenteritis and can eat more leeks in daily life, which can prevent gastroenteritis well.
5. Promote appetite: For people who have poor digestion and no appetite, they can eat more leeks, because leeks contain plant-based aromatic and volatile oils. These substances can promote appetite well. Therefore, they are very suitable for the elderly, children and pregnant women with weak stomachs.
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Can't leeks be eaten casually? Doctor's advice: For these five types of people, try to eat less
. People with gastrointestinal discomfort and indigestion: Although leeks have very high nutritional value, leeks are not easy to digest. For people with gastrointestinal discomfort or indigestion, try to avoid food. If eaten in large quantities, it will aggravate the condition and be detrimental to health.
, eczema , urticaria and other allergic groups: In traditional Chinese medicine, leeks are the ingredients that are a food product. Try not to eat them for people with eczema or urticaria, because eating them in large quantities can easily lead to worsening of the condition, so try to avoid food, which is of certain benefits to your health.
. Pregnant women and women during confinement: For many women, gastrointestinal function will greatly decrease during pregnancy, and leeks are cold and difficult to digest. If consumed in large quantities during pregnancy, it will lead to diarrhea and will also affect the healthy development of the fetus. For women who are in confinement, you should also avoid food. Eating leeks in large quantities will affect milk secretion and are not good for mothers and babies, so pay special attention.
4, Yin deficiency and fire People: In life, many people have yin deficiency and fire stagnation. This group often experiences night sweats when sleeping at night. For this group, try to eat less food like leeks. If consumed in large quantities, it is easy to aggravate night sweats. The situation of internal fire is strong, which will affect your health.
5. Infants and young children: For infants and young children, because they are small, their digestive system is not perfect. Regular consumption of leeks will lead to abdominal distension, nausea and vomiting. In severe cases, it may lead to poisoning, which is very unfavorable to the baby's health. Therefore, try to eat less leeks in daily life.
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. Beef: Leeks should not be eaten with beef. Leeks are spicy and warm in nature and have the effect of warming the middle and helping yang. Beef is sweet and warm in nature and has the effect of nourishing qi and strengthening yang. Eating the two together is like adding fuel to the fire, causing to rise in , causing swollen and painful gums.
. Honey: The vitamin C in leeks is easily destroyed by the minerals in honey. Leeks are rich in dietary fiber. Honey moistens the intestines and relieves bowel movements. Eating them in large quantities can easily cause diarrhea.
. Liquor: Liquor is spicy and warm in nature, which can promote blood circulation and dilate blood vessels. Leeks are also spicy and warm in nature, which can nourish and strengthen yang. Eating the two together is a hot topic for people who have just recovered from serious illness, so they should not eat them together.
4. Vinegar: Eating leeks and vinegar together will destroy carotenoid in leeks and cause nutrient loss.
5. Milk: Leeks and milk contain oxalic acid at the same time. There are many calcium in the milk that is useful to the human body, but oxalic acid will affect the absorption of calcium in the milk and cause the loss of milk nutritional ingredients.
