Do you have this situation?
Fast work at the desk for a long time
Frequently sit still for a long time
Habitually tilt and sit slanted
Over time, the waist is stiff and painful
Why can sitting for a long time cause low back pain?
What kind of sitting, standing and sleeping positions can
effectively relieve low back pain?
What kind of rehabilitation treatment can patients with low back pain take?
Let’s listen to the expert’s explanation
01 The causes of low back pain caused by sitting for a long time
Do you have to work hard and unable to sit for a long time
Over time, causing hardness and pain in the waist
Why may long sit easily cause low back pain?
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02 Correct sitting posture to relieve low back pain
Office workers often sit for a long time
Habitually tilting their feet, sitting in a slant
These incorrect sitting postures can easily aggravate low back pain
How to relieve it with the correct sitting posture?
Come and listen to the experts tell you
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03 Correct standing posture to relieve low back pain
Poor standing posture may aggravate low back pain
How to use the correct standing posture
in daily life to relieve and prevent low back pain
What is the ideal standing posture?
04 Ideal sleeping position for patients with low back pain
Relieve and prevent low back pain
In addition to the correct sitting and standing posture
Sleeping posture is also very important!
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05 The correct posture for patients with low back pain to pick up things
Pick up things or carry items
is a common move in life
But if the force is not exerted correctly
will also hurt your waist
How to pick up things in the correct posture?
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06 Exercise rehabilitation treatment for patients with low back pain
When there is frequent back pain
What training can be done to help relieve it?
Expert introduction
Community (exercise) Health Teacher Wang Xueqiang
Wang Xueqiang, professor of the Department of Sports Rehabilitation of Shanghai Institute of Physical Education, doctoral supervisor, and director of Shanghai Shanghai Orthopedic Hospital of Orthopedics. The main research areas are exercise rehabilitation , pain and brain cognitive function, and pain rehabilitation. He presided over many projects such as National Natural Science Foundation of China, provincial and ministerial level and bureau level; won the funding of Shanghai Shuguang Scholar Program, the Ministry of Education Ho Yingdong Education Foundation Youth Teachers Fund, and the Shanghai Youth Science and Technology Talent Sailing Program; won the first batch of national first-class online undergraduate courses, Shanghai Science and Technology Progress Award, "Excellent Contribution Rehabilitation Expert", "Shanghai Outstanding Youth Rehabilitation Therapist" and other honors.
Text/Video: Yibao
Editor: Xi Yuxuan Yuwen Hao
