80 pounds may be easy for a person who loses ten pounds, but it is not easy for a person who loses ten pounds. Although the results are difficult to achieve, as long as you have the courage to practice, you can achieve expected results.
110 catties effective way to lose to 100 catties
1. Say goodbye to milk tea, drinks and snacks
Snacks, milk tea drinks, etc. have high calories and high sugar content and additives, so you must not eat them when losing weight. But what should I do when I want to eat some food to relieve my hunger and appetite when I lose weight? At this time, it is recommended to eat low-sugar fruits and drink warm water to relieve appetite and hunger.
If you really want to drink beverages, you can choose to drink sugar-free ice American style. This can not only get the pleasure of drinking beverages, but also avoid unnecessary calories and additives.
2. Ensure three meals a day
Ensure three meals a day can balance blood sugar throughout the day, prevent fat production and inhibit excessive secretion of insulin . It not only can you lose weight and maintain your body shape, but also maintain a body that is easy to lose weight and prevent the appearance of diabetes .
No matter how busy you are, you must ensure that you eat three meals a day. Such eating habits can satisfy your sense of fullness in a timely manner, avoid hunger when losing weight, and help keep losing weight.
Three dietary requirements:
1. Every time I eat only 80% full.
2. Change staple foods to miscellaneous grains staple foods
3. The amount of vegetables consumed at each time should account for half of the total diet.
4. Three meals should be as light as possible, and do not eat greasy, fried, sugary and high-calorie foods.
5. Finished breakfast at 8:30 in the morning, lunch at 13:00 noon, and dinner at 18:00 in the evening.
3. Multiple exercise
Use all your free time to move yourself. Even if you don’t have enough time to perform professional exercise, you must ensure sufficient daily exercise.
cumulative exercise time per day is higher than one and a half hours.
The most important thing when losing weight is how much you eat less and how much exercise you exercise? No, the most important thing when losing weight is persistence. Only a continuous weight loss life can achieve the final result. So for a 110-pound young lady, if you want to lose weight, it is not to eat less, but to have the perseverance to persevere.
