If you suffer from digestive system diseases, you should treat it in time to regulate your gastrointestinal function.
1, develop good bowel movements , 1-2 times a day. It is best to take a deep breath when defecate, do not exert too much force, and try to shorten the defecation time. do not to endure the stool, and to avoid causing dry and hard front part of the stool, forming habitual constipation, and avoiding crushing the anal canal during defecation.
2, eat less irritating foods. , for example, chili, raw onions, wine, etc. To reduce irritation to the intestinal mucosa.
3, professionals who squat for a long time, sit for a long time, and stand for a long time should change their positions frequently and increase their activities appropriately.
4, do not use chemical stimulation drugs to apply to the anus indiscriminately. to avoid congestion, edema, inflammation, etc. in the skin and mucous membranes.
5, women in late pregnancy should perform appropriate elevation and lying on both lower limbs every day, which is conducive to the return of lower limbs, pelvic cavity, and venous blood , and avoid varicose veins of hemorrhoids and veins.
6, pay attention to personal hygiene, develop good hygiene habits in , and if you have the conditions, you can take a bath frequently. It is best to take a bath once every night before going to bed to keep the anus clean.
Remember: Whenever you feel discomfort and pain around the anus, you should seek medical treatment and check in time to achieve early detection and early treatment.
