It’s autumn. If you don’t have enough money, it is recommended that middle-aged and elderly people: eat these 4 foods frequently, your legs and feet are strong, and the healthier you eat! Better than health products!
Autumn health preservation. For middle-aged and elderly people, a reasonable diet and proper exercise can enhance their physical fitness, stay away from diseases, and spend autumn and winter healthily.
The elderly are used to being frugal all their lives, and are reluctant to eat and drink, and often eat steamed buns, rice, noodles, etc. The diet is relatively simple and does not help your health much. In order to be healthy and not cause trouble for your children, middle-aged and elderly people should eat a reasonable and healthy diet.
Health experts point out that if you don’t have enough money, for the sake of good health, middle-aged and elderly people should eat more of these four foods. The foundation of life, the healthier you will be.
The first food: high-protein food
Protein is very helpful to human health, and it is always said that it has more benefits for middle-aged and elderly people. It is the cornerstone of human life. As we age, the absorption capacity of the elderly will decrease, so we need to supplement more high-protein foods to maintain good health.
The elderly can supplement protein in moderation, which may improve physical discomfort and help to have health and longevity.
Recommended food: Steamed eggs with tofu. Eating 1 egg every day can meet the protein needs of the day. Tofu is rich in plant protein , and it has low calories and low fat content, so it is very good for the three highs.
Ingredients: tender tofu 1 pieces, 3 eggs, scallions, salt, very fresh, chicken essence
Method: 1 Rinse the tender tofu, cut into small pieces, put it into a plate
2 eggs and mix well, sprinkle them on top of the tofu, and set aside.
3 Boil water in a pot, put egg tofu into grate , steam over high heat. After steaming
4 for about 10 minutes, take it out and set aside.
5 Put oil in a pot, stir-fry it, add salt, it tastes very fresh, light soy sauce, chopped green onion, chicken essence, mix well, and sprinkle it on tofu egg .
The second type of food: high calcium food
As you get older, the body will lose a lot of calcium, so it is particularly important for the elderly to supplement calcium. The symptoms of calcium deficiency in the elderly include soft creatine in the lumbar region, osteoporosis , etc.
Therefore, when people get old, they should eat more foods that are very high in calcium and take good care of their bodies.
recommended food, Shanghai Qing. It is a green leafy vegetable, but it contains particularly high calcium content, which is comparable to milk. In addition to being rich in calcium, there are also many trace elements.
The best way to eat it is to stir-fry it with vinegar, so that the calcium in the dish can be absorbed better.
Ingredients: 2 handfuls of Shanghai green, vinegar, onion, ginger and garlic, very fresh in taste, salt
Method; 1 Clean the Shanghai green, break it apart, soak it in clean water, add flour, remove the insect eggs or impurities on it
2, then rinse it several times, drain the water, and set aside.
3 Slice the onion, ginger and garlic, add oil to the pot, stir-fry the onion, ginger and garlic, add the green onion, ginger and garlic, stir-fry over high heat, add vinegar, stir-fry evenly, before starting the pot, add salt, taste very fresh, and oyster sauce.
The third type of food: high-speed iron food
Iron plays a great role in the human body and is an important synthetic factor in the blood. When you get older, you often experience anemia, dizziness, palpitations, shortness of breath, , shortness of breath, etc. This is a large part of this manifestation of the lack of iron elements in the human body. Therefore, middle-aged and elderly people should replenish iron elements to their bodies in a timely manner.
Recommended food, animal liver. This type of food has more iron, but eat it in moderation to prevent excessive cholesterol.
The best way to eat it, spinach pork liver soup . This is the best delicacy to replenish blood. Simple to cook and delicious.
Ingredients: 1 piece of pork liver, 1 handful of spinach, pepper, onion, ginger, salt
Method: 1 Clean the pig liver, slice it, rinse it in water, wash off the blood water inside
2 drain the water, marinate it, add salt, cooking wine, and starch.
3 spinach, remove the old leaves, break them apart, and set aside.
4 Put oil in the pot, stir-fry the scallions and ginger, put in the pork liver and stir-fry, change color, add warm water
5 to cook over high heat, after the pork liver is floating, add spinach, boil over high heat and boil
6 before starting the pot, add salt, taste very fresh, vinegar, and a little sesame oil.
The fourth type of food: high-selenium food
The selenium element is an important element in the human body, with the names of "longevity element" and "guardian of the heart". For middle-aged and elderly people, the body is rich in selenium, which can antioxidant and anti-aging, prevent the occurrence of diseases, enhance human immunity, and protect the health of the cardiovascular system and prevent cancer.
recommended food, asparagus. It contains a particularly high selenium element, much higher than that of ordinary vegetables. Eat more and take good care of your body. The best way to eat
is to burn asparagus. The method is simple and the nutrition is not damaged.
Ingredients: 1 handful of asparagus, ginger, garlic, salt, 1 red pepper,
Method: 1 Wash asparagus, everything from the middle is two, remove the old rod, rinse and set aside
2 Red peppers, cut the scallion, ginger and garlic, cut the onion, ginger and garlic in
3 Boil water in a pot, boil the water, add the asparagus strips and cook over high heat, cook it, cook it, remove the water, put it into the plate,
5 Put oil in the pot, stir-fry the onion, ginger, garlic, shredded pepper, pour it into a bowl, add salt, vinegar, very fresh flavor, oyster sauce, mix well, and sprinkle on the asparagus.
The above foods are very suitable for middle-aged and elderly people to eat, and they have excellent care for the body.
Finally, I would like to remind you that the nourishment of the body of middle-aged and elderly people should be based on their actual conditions. Stop when you are ready, not to make up for the more, the better. Also remember to avoid mouthing and never bring too much energy and obesity will appear, which will be extremely harmful to the body.
