"Jiayetang Series" says: "The way to maintain health is nothing more than diet."
Food not only provides energy, but also concerns physical health.
Eating delicious food is more effective than any magic medicine.
7 major healthy eating habits below, it is great to do 5 items.
1
Eat less and more meals
"Su Wen" says: "Eat food first twice, and the stomach will be damaged."
Uncontrolled diet, too much or too full, can easily damage the body.
Can eat is blessing, eating well is wisdom, eating less and more meals is the secret to staying away from diseases.
divide the calories you can intake in a day into five to six meals to eat, each time being more than 3 hours apart.
can not only avoid excessive calorie causes obesity, but also relieve gastrointestinal pressure and help nourish the stomach and benefit the stomach.
In addition, it can also improve the body's metabolism and ensure that the nutrition is fully absorbed.
2
Balanced nutrition
"Disciples " says: "Do not choose when it comes to diet."
One of the most important principles of diet is to be not picky about food and try to balance nutrition.
If the nutrition is insufficient and imbalanced, it can easily endanger your health and induce diseases.
4 can ensure normal physiological activities.
Balanced nutrition can also enhance immunity, and play an important role in fighting aging, preventing aging, and prolonging life.
3
Drinking soup before meals
As the saying goes, "Drinking soup before meals is better than a good prescription."
Drinking soup before meals can nourish the stomach, reduce food stimulation, and protect the digestive tract.
can also mobilize the digestive system, which is beneficial to the digestion and absorption of food by the stomach and intestines.
Also, it can enhance the feeling of fullness, reduce diet speed, and help control weight.
Different groups should choose the soup that suits them, but don’t drink it too hot to avoid harming the esophagus.
4
Cheep slowly
In traditional Chinese medicine health care, diet emphasizes "ant nature".
means, drink less and eat less and chew slowly like an ant.
chewing slowly will help reduce gastrointestinal pressure and promote nutrient absorption.
Fully chewing food can also exercise jaw strength and protect gums and gums.
Not only that, chewing slowly can also relieve tension and anxiety and make people feel happy.
5
Timed and quantitative
" Huangdi Neijing " believes that: "The spleen and stomach are the foundation of acquired nature."
Not only can you not over-full, but you must also eat on time and in a regular basis.
If you have any meals, you are too hungry or too full, it can easily lead to metabolic disorders and damage to the spleen and stomach.
timing and quantitatively, conditioned reflex can be formed, promoting the secretion of digestive glands and aiding digestion.
National recommended breakfast time is 6:30-8:30, lunch is 11:30-13:30, and dinner is 18:00-20:00.
During the recommended meal time, whether you are hungry or not, you should consume appropriate food, and it is advisable to have 70% fullness.
6
Three less one high
"three less one high" refers to less salt, less sugar, less oil, and high fiber. Too much
salt intake can easily cause edema, kidney damage, hypertension and other diseases.
too much sugar is likely to cause hyperglycemia , obesity, and increasing heart burden. Too much
oil is prone to metabolic and cardiovascular and cerebrovascular diseases , and there is also a risk of carcinogenic.
Eat more high-fiber food , which can promote detoxification in the body, prevent constipation, and protect the skin.
7
Drink more boiling water
water is the source of life.
Drinking more boiled water can regulate the body's temperature and promote metabolism.
can also prevent symptoms such as dry mouth and dry skin caused by lack of water.
In addition, it can also help remove harmful toxins in the body and improve body immunity.
The most important thing is to improve blood circulation and maintain the balance of blood pH and viscosity.
However, it is not advisable to drink too much water to avoid rapid loss of salt in the body, and even cause water poisoning . It is advisable to drink 6-8 cups a day.
