Introduction: Every year as autumn enters, you can clearly feel that the air becomes drier and dryer. At this time, the diet should be mainly about foods that "nourish yin and clear heat, moisten dryness and quench thirst, clear the heart and calm the mind" so that we can spend the whole autumn healthier. The old saying goes: "Lotus lotus is a treasure, and autumn lotus root is the most nourishing to people." This is because the mature lotus root in autumn contains the richest nutrients such as "starch, protein , selenium, calcium, carbohydrate ". Eating more lotus root in autumn can not only prevent autumn dryness, but also moisten the lungs. Therefore, from ancient times to the present, autumn lotus root has always been the most popular delicacy in autumn.
In ancient times, there were many records about lotus roots. For example, in "Medicament Materia Medica", it is recorded: "Lotus roots are mainly used to replenish the middle burner, nourish the spirit, nourish the energy, eliminate all diseases, take them for a long time to lighten the body and resist coldness, and do not hunger and prolong life." There is also a saying among the people that "men do not leave leeks, women do not leave lotus roots", so some people who know how to keep health eat the most in autumn is lotus roots. For example, in our village, a few elderly people over 90 years old, the vegetable they eat the most in their autumn and winter recipes is lotus root.
Although there are many ways to eat lotus root, such as fried lotus root balls , lotus root soup, steamed lotus root slices, stir-fried lotus root slices, cold lotus root slices and so on, in autumn, I recommend that you eat fried lotus root slices or cold lotus root slices, because in dry autumn, eating more fried lotus root slices or cold lotus root slices will not cause heat. When it is cold, eating fried lotus root balls, boiled lotus root soup, and steamed lotus root slices can make our body warmer faster. Next, Master Hu will teach you how to make a stir-fried lotus root diced . Follow my method. The lotus root diced diced diced is not only sour, crispy and refreshing, but also special for meals.
[Ingredient preparation]: lotus root 2 sections, millet pepper 45 grams, 5 grams of green and hang pepper, 3 grams of dried pepper, 3 grams of pepper, 5 grams of minced garlic, 45ml of aged vinegar html, 5ml of rice vinegar, 3ml of light soy sauce, 2 grams of chicken essence, 1 grams of white sugar, salt and cooking oil.
[How to make stir-fried lotus root diced lotus root]:
Step 1: First remove the outer skin of the lotus root, then rinse the lotus root, then cut the lotus root into squares about 2 cm for later use. When making stir-fried lotus roots, you must buy tender lotus roots (white color). This lotus root is the most tender.
Step 2: Put the cut lotus root with into the water, and put the rice vinegar into the water and stir evenly, then soak the lotus root for 3 minutes and then take it out, then rinse the lotus root with running water 2 times to set aside. Soak the cut lotus root tape in rice vinegar for a while to make the lotus root diced more crisp and tender.
Step 3: Heat the pot and add an appropriate amount of cooking oil. When the oil temperature is 70% hot, put all the millet peppers, green peppers, peppers, dried peppers, and minced garlic in the pot and stir-fry for 1 minute.
Step 4: Then put salt, light soy sauce, chicken essence, and white sugar into the pot, continue to fry for 20 seconds, and finally sprinkle a little aged vinegar along the edge of the pot and then eat.
[Lao Hu has something to say]: When making stir-fried lotus root diced diced lotus root, you must not blanch it. In order to save time, many people directly blanch the lotus root and stir-fry it. In fact, the lotus root belt made in this way is not only not fragrant, but also not crispy. The traditional method is to cut the lotus root belt directly and soak it in vinegar for a while, and then put it directly into the pot, which can maximize the fragrance of the lotus root diced lotus root diced to the maximum extent.
"Autumn dryness" is most afraid of the "lotus root". Eat it once every three days to moisten the lungs and prevent autumn dryness and not be affected by autumn dryness. It is the season now, so it is a pity not to know how to eat it. Finally, Lao Hu would like to ask everyone what other foods can relieve autumn dryness. Welcome to leave a message and comment, let us learn from you together! This article is an original picture and text by Master Hu. Finally, thank you for watching. If today's article is helpful to you, then click one to follow and one to like, and thank you for your support. In the future, Master Hu will share more delicious food with you.
