Which part of , once it ages, will the whole body grow old? It is the thigh of a human being, and many people never think it is the thigh? In fact, the strength of the thigh is crucial to health~
If the body is compared to a machine, the "legs" are the motors that provide power. If the motor fails to work, the machine will age and run poorly. When a person grows old, he is not afraid of his hair becoming white and his skin being loose, but his legs and feet are not flexible. So what should I do if my thighs are aging? , don’t be afraid, it can be solved in 7 tricks~
Only when your legs are strong can you live longer! Among the signs of longevity summarized by the American magazine "Prevention" , "strong leg muscles" are listed.
It is not difficult to find in life that the elderly who live long walk almost steadily and walk like the wind. Therefore, as long as you keep your legs well, the possibility of living past 100 years will be greatly improved.
In addition, few people know that 50% of a person's bones and muscles are on both legs, and 70% of the activity and energy consumption in a person's life must be completed by the legs; the largest and strongest joints and bones in the human body are also included.
Legs are the transportation hub of the body
Legs are the transportation hub of the body. On both legs, 50% of the nerves and 50% of the blood vessels in the human body flow with 50% of the blood. is a large circulation tissue connecting the body. Only when the legs are healthy can the meridians be transmitted smoothly and the qi and blood can be sent to various organs, especially the heart and digestive system.
It can be said that people with strong leg muscles must have a strong heart.
American scientists believe that people's health status can be judged by walking .
If an elderly person aged 70 to 79 can walk about 400 meters at a time, it means that his health can allow him to live for at least 6 years. The longer the distance the elderly walks each time, the faster the speed and easier it is to walk, the longer his life span will be.
Old roots wither first, and old people's legs wither first,
After a person is old, the accuracy and conduction speed of the commands between the legs and the brain have decreased, not as tacitly as when he was young.
Doctor explained: From birth to death, the legs are working every moment. If you do not pay attention to protection, you will naturally be "disrepaired in a long time."
Starting from the age of 20, if you do not exercise actively, you may lose 5% of your muscle tissue every 10 years.
At the same time, calcium, known as "rebars" in the bones, will gradually lose, and human bones, joints, especially hip and knee joints, will have problems, such as easily falling and fractures.
fractures in the elderly can easily lead to femoral head necrosis , long-term bed rest, and subsequently cause complications such as bedsores, urinary tract stones, and even induce cerebral thrombosis. 15% of patients even die within one year of a fracture.
These alarm signals must be careful with
★Alarm signal 1: The legs and feet are not as flexible as before.
This is the earliest feature of aging.
html After 140, many people feel that their legs and feet are not flexible. If they walk a little more, their legs feel like they are filled with lead, soreness and swelling, and it is becoming more and more difficult to get up the stairs. This is the first signal that the body begins to aging.
★Alarm signal 2: Do something a little bit and you will feel sore in the waist Leg pain .
Once a person enters middle-aged, especially middle-aged women, as long as they stand for a long time, they will feel sore waist leg pain . When you cough, you will also experience radioactive pain in your legs . New Meridian Official Account Tips: If there is tenderness in the calf, you should be even more vigilant: this means that the stomach and intestines have begun to "strike".
★Alarm signal 3: Walking slows down.
unknowingly, his pace is getting slower and slower. Occasionally, if you walk faster, you will feel that your legs and feet are out of control. After that, you will feel sore for many days and even muscle atrophy.
★Alarm signal 4: One side of your legs is cold.
Even in summer, I always feel that my calves are chilly, and sometimes I feel that starting from my buttocks to my heels, the middle line is cool. This may be caused by poor blood circulation, or it may be related to lumbar disc lesions.
★Alarm signal 5: The number of cramps increases.
If you don’t cramp after exercise or because of cold, then you should pay attention. This may be a manifestation of osteoporosis . Some people may also experience heel pain and must also be taken care of.
★Alarm signal 6: Swelling of the legs.
Poor blood circulation will cause leg swelling. At the same time, this is also a common symptom of patients with cardiovascular and cerebrovascular diseases or kidney disease.
★Alarm signal 7: Leg varicose veins.
This situation is more likely to occur after the age of 20. Once the blood vessels on the legs suddenly become very clear and curved like a snake, it means that the blood vessels on the legs are strained.
★Alarm signal 8: Hip and knee joint pain.
Almost all joints will become fragile as they grow older, especially the hip and knee joints. New Meridian Public Account prompts If you find that you feel discomfort in your knees when you go down the stairs, squat or jump, or even feel friction and wear on your legs, or can’t move, it means that your joints are in urgent need of protection!
7 tricks for never-aging legs
, d-cleaning legs
Hold one thigh with both hands, massage from top to bottom, all the way to the ankle. It can be supplemented by rotation, knocking and other actions. Then, massage from the ankle to the root of the thigh. The Xincheng official account prompts the other leg, and massage the same method, repeat 10-20 times. This can make joints flexible, leg muscles and walking ability enhance, and prevent varicose veins, edema and muscle atrophy in the lower limbs.
, rub the calves
Use both hands to clamp the calves, rotate and rub, rub each side 20-30 times for one section, and make six sections in total.
This method can unblock blood vessels and enhance the strength of the legs.
3, sway the calf
One hand holds the wall or tree, first swing the calf forward so that the toes are raised forward. Then swing backwards, and throw 80-100 times at a time.
This method can prevent lower limb atrophy, weakness or numbness, calf cramps and other symptoms.
4, rubbing both knees
The feet are parallel and bent their knees and squat down slightly.
Put your hands on your knees, rub them clockwise for dozens of times, and then rub them counterclockwise for dozens of times. No.
This method can clear the blood vessels and treat lower limb weakness and knee pain.
5, toes
Sit upright, straighten your legs, lower your head, bend your body forward, and use your hands toes 20-30 times.
This method can strengthen the waist and legs and increase the strength of the feet.
6, rub the soles of the feet
Rub the palms of the feet and warm them up, then rub the soles of the feet 100 times each.
This method has the effects of reducing deficiency fire, relaxing the liver and improving eyesight, and can also prevent and treat symptoms such as hypertension, dizziness, tinnitus , insomnia, etc.
7, warm the feet
warm the feet till the feet till the body circulates.
