We all know that smoking is harmful to health. As people pay more and more attention to health, some smokers choose to quit smoking for their own health.
For people who smoke, especially old smokers, quitting smoking is a very difficult process. Friends who have quit smoking should know it. Therefore, people have made great determination when quitting smoking and made great efforts in the process of quitting smoking.
After a long period of hard work, I finally quit cigarettes. Some people will think that they are no longer addicted to cigarettes, so it will be fine to smoke one occasionally in the future. Is the truth of the matter really like this? Let's learn about it together.
Why is it so difficult to quit smoking?
Tobacco contains a large amount of nicotine , which can lead to addiction and form dependence on tobacco . Tobacco addiction mainly includes physiological addiction and psychological addiction. tobacco dependence on is a chronic and recurrent disease.
physiological addiction. When quitting smoking, a series of withdrawal reactions will occur. For example, in the early stage of quitting smoking, anxiety, headache, increased saliva secretion, inattention, sleep disorder, and other reactions will occur. After two weeks of persistence, the symptoms will be relieved and will slowly disappear after one month.
Psychological addiction is to develop a mental dependence on tobacco, which is mainly manifested in the subjective desire to smoke. When the body experiences withdrawal reactions, the feeling of wanting to smoke will be stronger.
When physiological addiction and psychological addiction are combined, it will lead to a strong dependence on tobacco and it is difficult to quit cigarettes.
After quitting smoking, can you still smoke another cigarette occasionally? Let’s hear what the doctor said:
After quitting smoking, the physiological tobacco dependence will slowly disappear, but the psychological dependence of the quit smoking may still exist. If you think you have successfully quit cigarettes, and if you smoke another cigarette occasionally, it will not cause you to rely on tobacco. The idea of
is incorrect. After quitting smoking successfully, if you smoke occasionally, it may lead to the possibility of relapse. People who quit smoking have become very dependent on tobacco because they used to smoke. After a strong withdrawal reaction, they finally quit, but it will be bad if they relapse again.
Smoking again after quitting smoking may also cause dizziness. The carbon monoxide inhaled while smoking will cause the oxygen content in the blood to decrease, resulting in dizziness.
quit smoking process is difficult and the period is long. If you smoke repeatedly during this process, it will affect the process of quitting smoking, and quitting smoking will become more and more difficult. Therefore, don’t smoke again after quitting cigarettes, even if you smoke one occasionally.
What are the benefits after quitting smoking?
. Reduce the production of systemic diseases
Tobacco contains a large amount of harmful substances such as nicotine and tar, which will cause great damage to the human organs. Smoking through the mouth will cause damage to the respiratory system, which will also affect the normal operation of lung function, and is prone to symptoms such as chronic bronchitis and pneumonia. Long-term smoking will also cause damage to the human body's cardiovascular system.
After quitting cigarettes, it can effectively prevent the incidence of respiratory and lung diseases, reduce the chance of cancer, and can also effectively reduce the occurrence of cardiovascular and cerebrovascular diseases , such as coronary heart disease . After quitting smoking, it is beneficial to physical and mental health.
. Improve taste
After quitting cigarettes, the sensory nerve on the tongue will return to its original sensitivity, and can better taste food and become sensitive.
. Eliminate bad breath, teeth turn white
Due to long-term smoking, there will be an unpleasant smell in the mouth, which will also cause teeth to turn yellow. Oral hygiene will be improved after quitting smoking, the odor of smoke in the mouth will dissipate, and the smoke stain on the teeth will gradually decrease, and gradually become white.
4. Improve sleep quality
After quitting cigarettes, harmful toxins such as nicotine in the body will slowly disappear and will no longer stimulate the human nervous system , which can fall asleep better, improve the quality of sleep, ensure that you are full of energy the next day.
5. Enhance immunity
After quitting cigarettes, people will be full of energy and increase their appetite, which can better provide nutrients to the body, so that both the body's immunity and resistance can be improved, and effectively prevent the occurrence of diseases.
