" Cervical spondylosis " How to find the door
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In the modern workplace, I have been sitting in the garage of the office for a long time, deafing the outside world, and only looking at the computer screen, "workers" are everywhere. Generally speaking, when using a computer to work, people can easily sit for several hours, and their backs are prone to lean forward, and their shoulders and necks are extremely prone to fatigue. Over time, "cervical spondylosis" will come to you.
According to relevant data, cervical spondylosis is currently showing an increasingly younger trend in my country. The average age of onset has been advanced from 40 to 30 years old, and the incidence rate among white-collar workers is as high as 15%. Cervical spine disease has become the number one killer that endangers the health of office "workers".
So, some netizens raised this intriguing question: "Is it considered an industrial injury for people in the workplace to suffer from cervical spondylosis?"
Is cervical spondylosis considered an industrial injury
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After investigation, the answer may disappoint many people. Cervical spondylosis cannot be considered as an injury.
According to Article 14 of our national " Work-related Injury Insurance Regulations ", employees suffering from occupational diseases can be deemed to be work-related injuries. " Occupational Disease Classification and Contents " further explains the scope of occupational diseases in my country. Among them, it is clearly pointed out that spondylosis, lumbar disc herniation and other diseases do not fall into the category of occupational diseases.
What are the initial symptoms of cervical spondylosis
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It is worth mentioning that many people do not pay too much attention to the cervical spine problems at the beginning. Many people can tolerate it if they can, thinking that they can heal themselves by resting for a while. They often think of stretching their necks when they feel ache in their necks. After two "clicks" sounds, they feel comfortable. Or buy various massagers as compensation, thinking that this will relieve it. Little do people know that cervical spondylosis poses great harm to health, and when symptoms such as numbness in hands and feet, decreased vision, and dizziness appear, the symptoms have begun to become more serious.
According to medical experts, the initial symptoms of cervical spondylosis are mainly manifested as limited movement in the neck and surrounding areas, discomfort on the head, abnormal feeling of limbs, etc. When the spine is subjected to long-term compression, cervical spondylosis will also have an adverse impact on vision, memory, and flexibility of upper limb movements. In severe cases, it will cause insomnia and even induce cardiovascular and cerebrovascular diseases.
cervical spondylosis commonly used for computers with
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At the same time, medical experts also emphasized that cervical spondylosis is "irreversible"! When the condition becomes particularly serious, interventional treatment can only be performed through surgery. Moreover, don’t think that only by using computers in the office for a long time will you be persecuted by cervical spondylosis. In fact, in addition to long-term desk workers, drivers, teachers, editors, scientific researchers and heavy physical workers are all that may suffer from cervical spondylosis.
Therefore, whether you are an office member or not, you need to realize the importance of cervical spine health and should maintain good habits in daily work and life. For example, sitting or standing posture is correct, do not look down at your phone for a long time. When using electronic devices such as computers, you can appropriately increase the height of the computer screen device to avoid the pressure caused by bowing your head for a long time to cause long-term pressure on the neck.
What to do if you have cervical spondylosis
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If you already have symptoms of cervical pain, you can prepare a neck brace for yourself to allow your neck to get a support force and relieve muscle tension and strain. You can also buy some meridian health patches to eliminate fatigue in the shoulder and neck.If necessary, you should go to the hospital or cervical rehabilitation center for professional traction or targeted spinal treatment .
In short, the harm of cervical spondylosis cannot be underestimated. We should pay enough attention in our daily life and consciously stand up and move the neck muscles and relax after working for a period of time. It is necessary to pay attention to the prevention of cervical spondylosis in advance, and do not wait until the disease occurs before "repairing the sheep and repairing the problem"!
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