Now that life is developing rapidly, people are eating better and better, more and more refined, more and more fat friends. Today I will talk about obesity and weight loss.
1. How do you hoard fat?
The body's fat is not stored in a day or two. It is consumed by the intake of calories, and the remaining calories are converted into fat, which is stored bit by bit every day.
fat three homes, subcutaneous, internal organs and blood vessels.
If it is just subcutaneous fat, it is not very dangerous. For example, some people have a pear-shaped body and are not fat on their upper body. The fat is mainly on the buttocks and legs.
If it is in the internal organs and blood vessels, it should attract high attention, especially for Apple-type people. It should be noted that fatty liver, diabetes, myocardial infarction, cerebral infarction, etc. caused by excessive visceral fat and blood vessel fat will directly endanger our lives.
2. What are the causes of obesity?
Many people believe that fatness is overnutrition and a manifestation of wealth.
is wrong, obesity is a manifestation of poverty and inner deprivation!
The main causes of obesity are nutritional deficiency and imbalance. Why do you say that?
A detailed explanation is given below:
The seven major nutrients our human body needs: water, fat, carbohydrates, protein, fiber, vitamins, and minerals.
The carbohydrates consumed mainly provide the body with energy and calories, and those that are consumed are converted into fat.
What do many obese people lack in nutrition?
lacks moisture, protein, vitamins, minerals, and fiber. You can go to the hospital for physical examination, or you can test your body fat. You can also summarize what you lack through your understanding of your body.
Imequal is uneven? It means that there is more fat, and less one or two of the other items. I believe many partners have understood the answers like
. Obesity is the same as the principles of the entire universe. Everything pays attention to internal and external balance and yin and yang balance. Obesity is an imbalance state, which is the lack of internal nutrition and imbalance leading to external imbalance.
3. How to lose excess fat?
1. Misconceptions about weight loss
Normal human body weight mainly consists of the following: moisture accounts for 55%, fat accounts for 20%, protein accounts for 18%, vitamins and minerals accounts for 5%, and feces accounts for about 2%. What is the best way to reduce
?
Moisture and feces.
The weight loss projects on the market are now changing the concept, believing that as long as you lose weight, you will lose weight.
is not the case. You should know that what we really want to reduce is fat, not moisture, not protein and other trace elements.
means weight loss does not mean weight loss, and weight loss does not mean fat loss.
sweat steaming, plastic wrap, etc. are to reduce moisture;
laxatives are to reduce moisture and feces;
pointing acupoints are to suppress appetite through acupoints;
cupping massage is to unblock meridians;
liposuction is not mentioned, everyone knows the degree of damage;
diet can make you lose weight, but while preventing fat intake, it also prevents the body's needs from nutrients such as protein, vitamins, fiber, etc., causing a decline in body functions and causing serious internal injuries.
All weight loss at the expense of health are all hooligans.
Exercise can consume calories, pay attention to aerobic exercise and strength exercise here.
Aerobic exercise can consume calories. However, the metabolic rate cannot be increased for a long time, and the exercise of
strength cannot consume calories for a long time, but it can increase the total muscle volume and thus improve metabolism.
The best way to do this is to combine aerobic and strength.
Add the two to each exercise to take more than 30 minutes to reduce fat, because the glycogen is consumed first at the beginning.
Another thing to note is: friends with large weight must pay attention to their exercise methods, because they are heavy, once they exercise vigorously, it is easy to damage joints, etc.
2. Formula for fat decomposition
Fat binds to oxygen and is decomposed into carbon dioxide, moisture, and ATP (providing the energy required by the body) under the action of enzymes and coenzymes as fuel.
means that fat is broken down through chemical reactions, rather than rubbing it away just by rubbing the stomach.
It’s easy to say if you understand the principle of fat decomposition.
3, three principles of fat loss
1 is low-calorie
Our human body consumes about 2,000 calories a day, so if the intake of low-calorie food is less than the body's consumption, it will reach a calorie gap and ensure continuous drop of the scale.
Second, low-sugar-raising
Low-sugar-raising foods reduce the stimulation of insulin. Everyone understands that sugar can cause insulin secretion, but insulin also has a very important role, which is to promote the synthesis of fat, so low-sugar-raising foods ensure that new fats are difficult to synthesize.
The above two principles can be realized by many products on the market. Focus on the third point
3 is full nutrition
Our body is a large chemical factory. Only when the body reaches a balanced state will enzymes and coenzymes be produced. As mentioned earlier, enzymes and coenzymes are combustion aids for fat decomposition, which can be understood as "key".
Why many people eat less and don’t lose weight is because they are incomplete and do not synthesize the “key” we need to burn fat.
Like some products that only use coarse grains or a certain nutrition to reduce fat, under the concept of total nutrition, it is naturally not easy to establish.
Comprehensive and above, first of all, you must understand the principle of fat loss, understand what you have in your body and what you lack, and then supplement it in a targeted manner.
After the internal equilibrium is reached, everything outside will keep up.
This is the basic knowledge of fat loss, and I hope it will be helpful to those who lose fat.
In the later period, I will share with you the contents of "If you can eat , you will lose weight", "How to eat " and so on.
Remember that all weight loss at the cost of harming health is not advisable.
