No weight loss method can only lose fat on the belly. Weight loss refers to losing excess fat in the entire body, and it cannot only lose fat in a certain part of the body. However, if you want to lose weight, you can start from several aspects to achieve the effect of trimming the abdominal muscle group and tightening the abdominal fat layer, which is the weight of the abdomen in our eyes. Obesity in the abdomen not only looks unsightly, but also damages the health of the body and even increases the risk of illness.
Reasons for gaining weight in the abdomen: Indigestion, frequent constipation
When constipation occurs, there will be a lot of waste and stool blockage in the intestines, resulting in poor digestion in the body. Not only will it make the abdomen swollen, it will also slow down the metabolism of the whole body, causing a large amount of waste and toxins to accumulate in the body.
treatment method: Eat more foods rich in oligosaccharides , food fiber and minerals. They can not only improve the environment in the intestines, promote the elimination of toxins and stools, but also improve the peristalsis of the stomach and intestines and relieve constipation. In addition, it is necessary to increase the abdominal stretching exercise, and improve the gastrointestinal exercise ability through external stretching to achieve the effect of alleviating constipation. When constipation is relieved, the intestines will become lighter and the abdomen will naturally become smaller.
The reason for gaining weight in the abdomen is 2: The abdominal muscle group is relaxed
As age increases, the amount of exercise decreases, and long-term sitting periods cause the abdominal muscle group to become loose. Not only does the appearance become ugly, but it also makes a large amount of fat layer protrude, which will make the abdomen look more obese.
treatment method: increase sufficient abdominal muscle stretching exercise. When the abdominal muscle groups become tight, the fat layer will also be hidden, making the abdominal curve more beautiful.
The reason for the belly to become fat: the thickness of the visceral fat layer and the downward movement of the visceral
After the age of increasing, fat is more likely to accumulate around the visceral viscerals, and the muscle groups around the visceral visceral fat will also become loose. Finally, the amount of visceral fat exceeds the standard and the downward movement of the visceral visceral viscerals will not only make the abdomen bigger, but also very unfavorable to the health of the body.
treatment method: First, you need to reduce sugar intake and eat more foods high in protein, high fiber and rich in vitamin B. This can not only inhibit the accumulation of fat around the internal organs, but also accelerate the consumption of fat around the internal organs.
In addition, it is necessary to increase muscle exercises around the abdomen to prevent the relaxation of the internal organ muscle groups and alleviate the downward movement of the internal organs.
Although there is no weight loss method that can only slim the belly, adjusting it according to the above method can make the curve of the abdomen beautiful and visually gain a super belly-slimming effect.
