Under normal circumstances, most women enter menopause after the age of 45. At this stage, women will not only undergo a huge physical change, but also suffer huge psychological pressure and burden.
Generally speaking, after entering menopause, the most typical symptom of women is that their mood becomes more irritable, and they are prone to insomnia, dreams, night sweats and other symptoms of menopause syndrome.
And some women, after entering menopause, in addition to some typical symptoms of menopause syndrome, they also experience pain in the whole body such as back pain or limb pain. Why is this? What should menopausal women do to alleviate these symptoms?
1. Why do women feel sore all over the body after entering menopause?
In fact, if women often feel back pain or general pain after entering menopause, these are normal symptoms, and there is no need to worry too much.
The reason why menopausal women experience these symptoms is mainly because as they get older, when the functions of multiple organs in the body begin to decline, the secretion of estrogen in women will decrease.
And we all know that estrogen plays a crucial role in regulating women's physical condition, especially in protecting bone health, which has a unique role.
The decrease of estrogen will inevitably lead to damage to the health of the bones. At this time, a cell called osteoclasts in the body will become active. When this cell erodes the human bones, it will not only cause a large amount of bone loss, reduce the amount of bone, and damage the health of the bones, but also when this damage reaches a certain level, it will cause obvious pain in the whole body in menopause women.
2. How can menopausal women relieve symptoms of general soreness?
For menopause women, if they want to alleviate a series of symptoms caused by menopause syndrome, they must pay attention to dietary conditioning on weekdays.
Generally speaking, if women in menopause often feel pain all over the body, it is mostly caused by the decline of estrogen, which leads to the activity of osteoclasts. Then, if you want to alleviate this symptom, you should appropriately supplement calcium for the body to protect the health of the bones, improve the defense ability of the bones, thereby reducing the damage to the bones by osteoclasts, and alleviate the soreness all over the body caused by osteoclasts.
In addition, women can also supplement the body with certain estrogens through diet, or stimulate the secretion of estrogen in the body through dietary conditioning, so that the estrogen level can be maintained within the normal range, thereby inhibiting the activity of osteoclasts, which to a certain extent also helps to relieve the feeling of soreness throughout the body.
In short, women will experience many menopause symptoms after entering menopause, and lower back pain, general body aches, etc. are relatively common and normal menopause symptoms. If women want to relieve this symptom, they need to pay special attention in their daily diet and supplement the body with appropriate calcium and estrogen in a timely manner, which will help alleviate a series of symptoms caused by menopause.
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