It is easy to get tired in autumn. It is recommended to eat more of these 6 alkaline foods to regulate your physical fitness and live in autumn healthily!
It is already late autumn and the weather is getting colder. Central heating has already begun in the north, and many middle-aged and elderly people wear cotton coats outdoors. In autumn, the metabolism of the human body gradually becomes stronger, which makes it easy to form an acidic constitution, especially middle-aged and elderly people, with relatively weak constitutions and relatively low immunity, so they are prone to fatigue, fatigue, and lack of energy. This requires active diet regulation and eating more foods that can moisten dryness, especially some high-alkali food ingredients, which can regulate the body's acid and alkali balance, remove fire and moisten dryness, and eliminate fatigue.
It is recommended to eat the following high-alkali ingredients in your life, which can be nutritious and delicious to regulate your physical fitness, and have a healthy and smooth autumn!
1, Xiaomi
0 The most susceptible to injury in autumn is the spleen and stomach. While preventing autumn dryness, you should pay attention to maintaining the spleen and stomach. When it comes to protecting the spleen and stomach, millet is an excellent ingredient. Moreover, millet has extremely high nutritional value and is a very good alkaline food, suitable for people who want to. In our daily routine, we use millet to cook porridge, and we will make a bowl of hot and warmest stomach in the morning and evening.
The Xiaomi food shared today is another way to eat it: Xiaomi Milk Tea!
Method: Wash the black tea with a strainer first and set aside; wash the millet and remove the water and put it in a stir-fry spoon, heat it and stir-fry continuously; stir-fry the moisture in the millet dry, and then stir-fry until the rice smells smell and the appearance is slightly discolored. Wrap the black tea in gauze, boil the milk and water at a ratio of 3:1, put it in the tea bag and cook for another 2 minutes. Scoop in a few spoonfuls of fried millet, pour in the cooked milk tea and soak it slightly, and drink the tea and eat the rice. It is particularly fragrant. Have a cup of breakfast to satisfy.
2, red beans
red beans are common ingredients in life. Because beans take a long time to cook, they are always ignored. The size of red beans has great effects in clearing heat and detoxifying, strengthening the spleen and stomach, and ventilating and eliminating irritability. This is suitable for autumn. Moreover, red beans are a very alkaline ingredient, suitable for all ages and should be eaten regularly.
red beans can be used to cook porridge and make fillings, and they are both popular. Share the food: Spinach red bean bread.
Method: After cleaning the spinach, boil water, boil it quickly, remove it, put it in cold water and squeeze it dry; add equal amount of water to spinach, and use a mixer to beat it into a delicate spinach puree; add yeast to the spinach puree and stir it, use this spinach puree to mix the noodles. If the amount of water is not enough, use clean water to level it. Ferment the dough until 2 times larger! Put the red beans in a pressure cooker and add 5 times the amount of water to cook for half an hour and make them soft and rotten. Add brown sugar and crush them into a paste. If the moisture is high, turn on the fire and fry.
is a dough that is made into small noodles, and then it is filled with bean filling and then made into bean bread. Put the raw embryos into the steamer and develop for another half an hour. When the bean bread swells, it starts to steam. Steam over high heat for 15 minutes, simmer for 5 minutes and then boil.
3, cabbage
cabbage is also called kohlrabi and cabbage, and the autumn is getting good harvest! Cabbage is a very cheap vegetable all year round, but it is a vegetable with extremely high nutritional value. Cabbage is a flat alkaline vegetable. It contains a lot of dietary fiber, is not cold or hot, and is rich in nutrients, and is most worth eating!
Share the food: minced meat and shredded cabbage!
Method: Separate each leaf of the cabbage, clean it and cut it into thin strips; cut the meat into small particles, and you can also use the grated dumpling filling; heat the oil in the wok, stir-fry the minced meat, add the chopped green onion and ginger, stir-fry evenly, add shredded cabbage and stir-fry over high heat, and add salt; stir-fry the cabbage to a slightly wilted and soft look, add oyster sauce and stir-fry evenly!
4, tofu
Among alkaline ingredients, soybeans rank third, so soy products must not be ignored. As the saying goes, "tofu, cabbage, the most important dish for ordinary people." The more ordinary the thing is, the higher the nutritional value, and it is cheaper for everyone to afford it.
Tofu is not only an alkaline food, but also the protein of tofu is easily digested and absorbed by the human body. It is an ideal food for people with reduced gastrointestinal digestive function.
Share the food: fish-flavored tofu.
Method: Cut a piece of tofu into pieces about 1.5 cm square, boil water, add a little salt, add the cut tofu cubes, cook for a few minutes, remove and control the water and set aside. Prepare an equal amount of green pepper shreds, shredded carrots, shredded black fungus; 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 2 spoons of raw rice vinegar, 1 spoon of sugar, 4 spoons of water starch, 4 spoons of water, 1 teaspoon of salt, and 1 teaspoon of sesame oil to mix well to make a juice; heat the frying pan and ginger, then add carrot , fungus , and shredded green pepper shreds over high heat for a few times; add the cooked tofu, pour in the prepared juice, simmer over low heat for a few minutes, and then put the soup on the plate.
5, carrot
0 The nutrition of carrots seems to everyone on earth knows, and it is definitely a must-have food on the dining table. Carrots are also highly alkaline ingredients. The weather is dry in autumn. Carrots contain vitamins and a large amount of vitamins, which can resist dryness and moisturize the skin very well.
Share the food: Stir-fried potatoes and shredded carrots.
Method: Wash the potatoes and carrots, cut them into shreds of similar thickness with tools, and do not be too thin; stir-fry the onions in hot oil, add the processed shreds of potatoes and shreds of carrots over high heat, add light soy sauce and balsamic vinegar, and add salt at the same time; stir-fry well, you can taste it yourself, and you can master the taste and maturity.
6, rapeseed
rapeseed is a strong alkaline vegetable, rapeseed has a fragrant taste, and rapeseed is rich in vitamins and dietary fiber. Especially the content of crude fiber is relatively high, which can be used as a vegetable for middle-aged and elderly friends.
Share the food: Rapeseed rice bowl
Method: Wash the rapeseed, boil water, add a little salt, and put the rapeseed after the water boils. When the rapeseed is wilted, take it out and cool, and then pick it out and take the water for later use; cut the cooked ham into slices, half a tablespoon of oyster sauce, half a tablespoon of soy sauce, and then add half a bowl of water to stir evenly and set aside; heat the oil in the wok, stir-fry the ham slices first, add the rapeseed and stir-fry, and keep the whole process high heat, put the ingredients and stir-fry without stopping; pour in the prepared sauce and stir-fry well, and see that the sauce is boiling and bubbles, thicken immediately; add chopped green onion, stir-fry the sauce, chopped green onion, and turn off the heat; serve a bowl of rice on a plate, pour over the fried small rapeseed ! #Telebrity Creation Challenge#
