As we all know, Pu'er tea contains caffeine . It can not only refresh the mind, but also make people feel refreshed and sleepy. Many tea lovers think that they will suffer from insomnia after drinking tea, but in fact, drinking tea affects sleep varies from person to person.
There are differences in the physiques of different people's physiques to the metabolic ability of caffeine. While drinking tea, some people toss and turn and can’t sleep, while others sleep soundly. Therefore, in order to avoid insomnia caused by drinking tea, we should learn to drink Pu'er tea appropriately before going to bed.
The editor will share with all tea friends some precautions for drinking tea before bedtime, which can reduce insomnia caused by drinking tea before bedtime. Tea friends may wish to give it a try.
Selected tea is a priority for
Pu'er tea is divided into raw tea and ripe tea . Raw tea has high content of tea polyphenols and caffeine, and the possibility of insomnia after drinking it is high; while ripe tea is fermented by fermentation, the tea polyphenols and caffeine contained in it have been converted, which is not easy to cause insomnia.
Therefore, the editor recommends that in order to avoid insomnia, try to drink cooked tea before going to bed, and those who are prone to insomnia should not drink raw tea before going to bed.
dine or not to drink strong
Usually, the amount of tea is poured too much, the tea water ratio is unbalanced, and the long time of soaking will make the tea soup thick, bitter and astringent. The bitter and strong tea soup has a high caffeine content and is prone to insomnia after drinking it.
Editor recommends that you should not drink strong tea before going to bed. You can reduce the amount of tea pouring during brewing, adjust the tea-water ratio, and do not over-stood; in addition, you can also avoid drinking the first two tea soup. This will not only enjoy the unique charm of tea, but also not affect sleep.
drink less and drink more
It is extremely important to drink tea to master a moderate amount, especially for tea lovers who usually drink tea at a low frequency. It is not advisable to drink too much tea at one time before going to bed.
tea, no matter how good it is, don’t be greedy for the cup. The editor recommends drinking tea at night in moderation. Drinking too much tea will not only get up frequently at night, but will also increase the burden on the stomach and intestines.
dbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbdbd
The editor recommends that all tea friends should try not to drink tea 2-3 hours before going to bed, and leave some time for the body to digest and expel caffeine, thereby reducing the burden on the internal organs and making it more conducive to the body entering a sleep state.
can be used with refreshments
Eat some refreshments when drinking tea. This will not only enrich our taste experience, but also reduce the body's intake of caffeine, thereby reducing the irritation of tea on the stomach and intestines.
The editor recommends that when drinking tea at night, eating some refreshments can play the role of "relieving tea".
Scientific tea drinking methods not only do not cause insomnia, but also ensure the quality of sleep. If you suffer from insomnia caused by the wrong way of drinking tea before going to bed, you might as well try the method in the article, which can not only drink good tea, but also have a healthy sleep, kill two birds with one stone!
