Science Fiction Network September 27 (Jin Kaiyi) When you wake up in the morning and find that your jaw is painful, your mouth cannot be opened or your teeth feel uncomfortable, you can ask your relatives and friends to determine if you have grinded your teeth at night. It is ver

2025/04/0113:31:36 regimen 1765

Science Fiction Network September 27 (Jin Kaiyi) When you wake up in the morning and find that your jaw is painful, your mouth cannot be opened or your teeth feel uncomfortable, you can ask your relatives and friends to determine if you have grinded your teeth at night. It is very common for adults to grind teeth at night, but if there is long-term grinding, you should pay attention to it. It is very likely that the body is warning you!

Science Fiction Network September 27 (Jin Kaiyi) When you wake up in the morning and find that your jaw is painful, your mouth cannot be opened or your teeth feel uncomfortable, you can ask your relatives and friends to determine if you have grinded your teeth at night. It is ver - DayDayNews

There are many reasons for adults to grind their teeth at night, such as having a lot of mental stress before going to bed, being too tired or too nervous during the day, which will cause "sleeping but not fully falling asleep", that is, the body has fallen asleep, but the brain has not completely "slept". When a part of the brain is in an excited state, it sends a "signal" to force the chewing muscles of the face to contract strongly, which is the behavior of teeth grinding.

In addition to psychological reasons, there are many physiological reasons for grinding at night, such as parasites in the gastrointestinal tract, eating difficult-to-digest foods before going to bed, severe calcium and zinc deficiency, oral diseases, sleeping in a lateral position, etc., and even teeth grinding may be caused by genetic factors.

Molding not only affects the quality of sleep, but also causes excessive wear of teeth. In mild cases, allergies to foods such as hot, cold, sweet and sour . In severe cases, it will cause frequent bleeding, inflammation of the gums, loose teeth, or even fall off. Long-term night teeth grinding can also cause a series of complications, such as cheek pain, severe headaches, neck and back pain, and also lead to decreased sleep quality, memory loss, , causing bad breath or oral odor, and damaging hearing and taste. In some patients with heavy teeth grinding, they will lead to asymmetric face shape and symptoms of temporomandibular joint disorder. Therefore, grinding teeth is not a trivial matter. If there are symptoms of grinding teeth, you must pay attention to it and go to the hospital for a check-up.

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