Autumnal Equinox is the turning point when the weather turns from hot to cool. Most parts of my country have entered a state of cool autumn wind. The cold air blowing from the north collides with the humid warm air in the south, forming precipitation, and the temperature gradually drops. It is the time for "an autumn rain and a cold".
One autumn rain and one cold. In this season, people are prone to symptoms such as dry mouth, dry lips, dry throat, and dry skin. This is a typical "autumn dry". Eat more moisturizing foods in your diet to moisten the dryness of autumn; in daily life, the temperature difference between day and night is large, so you should be moderate in autumn.
Traditional Chinese medicine believes that the autumnal equinox health should nourish the spleen and stomach. The basic principle of autumn diet should be to nourish yin and moisturize the lungs. After summer, the heat subsides and people's appetite generally increases. Remember to control your mouth to avoid damaging your stomach and intestines.
Today I will teach you three tricks to prevent autumn dryness!
1. Health acupoints, nourish and protect the lungs,
The autumn wind is bleak, and while cooling down, it also blows the water in the air. The lungs "like moisturize but hate dryness", and are most susceptible to dryness. If dryness is done, if you want to relieve autumn dryness and moisten the lungs, you can put a basin of water in the house to keep the air moist and moisten the nose with clean water every morning.
can also be moxibusted with Feishu , Taiyuan , Danzhong, Shenshu , Taixi and other acupoints moisten the lung qi and relieve autumn dryness.
2. Go to bed early and get up early, take care of your daily life
There is a saying in traditional Chinese medicine for health care, "cover spring and freeze in autumn", so that you don't have miscellaneous diseases. In fact, it means that under normal circumstances, the weather in autumn tends to be "cool but not cold". Wearing thick clothes too early may cause too little contact with the "cool air", which is not conducive to adapting to the cold winter. Therefore, proper "freezing" will increase the tolerance of the skin and mucous membranes to cold. In autumn, there is a way to maintain health by "thin clothes to keep cold" and is conducive to the body's resistance to cold, disease and disease prevention.
But it should also be moderate. Elderly and children with weak constitutions should cover themselves with a quilt after falling asleep at night to prevent colds on their abdomen, legs and feet from catching cold and inducing various diseases.
At this time, it is recommended that everyone maintain an optimistic and happy mood to avoid the stimulation of negative emotions such as tension, anxiety, and anger. Combining your interests and hobbies, combining work and rest, and appropriately increasing outdoor activities, you can practice Wuqin opera, Tai Chi , Baduan Jin , aerobics , etc. to relax and prevent sadness.
3. Autumnal Equinox diet therapy
Autumn dry evil hurts people, which can easily damage body fluids, which will lead to a decrease in the body's resistance, thereby breeding some diseases. In terms of diet, it is recommended to eat more foods that are mainly clean and warm. Beware of dry coughs in autumn. This type of cough often coughs when the throat is itchy, and dry coughs are less phlegm.
It is recommended to eat less or not fish, shrimp, seafood, spicy, sweet, fat or raw and cold foods, and eat more vitamin-rich foods.
In daily diet, you can eat more white foods such as lily , almonds, oats, yam , tremella , white radish, etc., or you can eat more sesame , honey, tomatoes, black plum and other moisturizing foods to benefit the stomach, nourish the lungs, and promote saliva. You should also drink more water to maintain normal humidity in the lungs and respiratory tract.
Recommended: Mulberry leaves Sydney sugarcane water
Method: Peel and cut 15 grams of mulberry leaves, peel and cut into sections of sugarcane, cut into pieces with pear, boil water for 15 minutes, and wait for cooling and drink warmly.
Mulberry leaf pear sugar cane water has a sweet taste, nourishes yin and moistens the lungs, and can be used as a daily drink.
Note: diabetes patients are not recommended to drink it. This is just dietary protection. If you have a severe cough, you will be treated with food only and have serious illnesses and mild medicines. In order to avoid delaying the condition, it is recommended to go to a medical institution for regular treatment.
After the autumnal equinox, prevent cold and dryness, nourish yin and moisten the lungs, so that our daily routines and daily life should follow the laws of nature and do not go against the rules.
