As you get older, the risk of cardiovascular disease will become higher and higher, and many elderly people have arteriosclerosis problems. Generally speaking, the causes of arteriosclerosis include hypertension , diabetes , lack of exercise, etc., and lead to symptoms such as chest tightness , dizziness. So, what should I do if I experience arteriosclerosis in ?
What should I do if I experience arteriosclerosis? Do these 4 points well to effectively prevent arteriosclerosis
First, a reasonable diet
I believe everyone knows that the reason why patients suffer from arteriosclerosis is related to eating high-fat and high-calorie foods. Therefore, patients with arteriosclerosis should avoid eating such foods, especially animal fat, such as fat, lard, etc., which will have an adverse impact on the condition. Patients with arteriosclerosis should eat more fresh vegetables and fruits, try to eat light food, and pay attention to drinking more water.
Second, appropriate physical labor and physical exercise
Patients with arteriosclerosis should also insist on appropriate exercise, such as doing some physical work within their ability to increase physical fitness and promote health. People who sit for a long time should pay more attention to maintaining exercise to avoid obesity and make arteriosclerosis more serious. Patients can also insist on physical exercise, such as swimming, running, brisk walking, practicing Tai Chi , etc. Obese patients can lose weight through diet and exercise.
Third, arrange your life reasonably
Patients with arteriosclerosis should pay attention to the combination of work and rest in their lives, develop good living habits, and ensure sufficient sleep time. The sleep time should be at least 7 hours per day. At the same time, patients should pay attention to keeping a happy mood, not put too much pressure on themselves, and avoid mental stimulation. Only by relaxing their mood can we effectively improve the condition of arteriosclerosis.
Fourth, refuse to smoke
I believe everyone knows that smoking is very harmful to health and will increase the risk of cardiovascular disease. If you have arteriosclerosis, be careful not to smoke, so as not to aggravate the condition and induce more serious diseases.
[Statement: The materials and pictures used in the article are from the Internet and literature, and are only used for popular science of medical knowledge. If there is any infringement, please contact us to delete]
