Recently, as long as you are lying in bed, a stock investor cry echoed in your ears, saying: The market is a piece of leek color, and the funds have been trapped for several rounds. I was also very heartbroken, after all, I didn’t even have the qualifications to be trapped. I couldn't sleep even more when I thought of myself protecting three-digit money with a six-digit password.
Guo Degang said: Anyone can think of a few things that make you upset. As the saying goes, things that are not satisfactory are always eight or nine, and they can speak with others. Whenever I am ready to go to bed, I actively emptied my brain, and this is the easiest stage to talk to my brain: Mortgage, car loan, Huabei, Baitiao , school district, degree, title, position... Once I talk about these topics, it is the rhythm of doing things with myself, and the whole person immediately became nervous and instantly lost in fatigue.
But I am still lucky in this situation, because as long as I think about it, I will forget the previous unpleasantness and I will be ready to fall asleep again soon. And some friends are often not so lucky.
Generally speaking, there are many reasons why one cannot sleep, mainly divided into internal and external factors. external factors are easy to understand, such as: you are ready to go to bed, but there are always various leaders asking about the progress of your work; or you want to use your mobile phone to hypnotize, but you end up reading it all in funny jokes, and forget to turn off Bluetooth on your mobile phone; or you have a patient with sleep apnea syndrome around you. All of these will make you lie till dawn. But these are easier to deal with, just stay away from them.
internal factors are often not that simple. Any one of seven emotions and six desires can easily destroy your tiredness and is not easy to control. To put it bluntly, this is called "not being able to get along with yourself."
Before going to bed, try not to think about things related to the seven emotions and six desires. Although some people say that ideas will always appear without warning, if you can actively use calm and relaxed things to occupy your thinking , it will reduce the possibility of sleep disturbance.
But sometimes, these thoughts do not appear when you are about to fall asleep, but after you fall asleep. At this time, your control over your brain is not complete, and various inexplicable negative emotions such as anxiety, fear and sadness will appear, causing you to wake up from your dreams and even unable to fall asleep again.
This is the signal that you need to find a doctor. A doctor needs to find the source of negative emotions in your dreams, or help you relieve psychological stress, or use drugs to regulate your neurological function, so as to help you recover a good sleep.
After all, sleep is one of the fundamental guarantees of human health. Any behaviors and habits that affect your health in sleep will ultimately only hurt your body.
This article comes from: People's Sleep Author: Yi Huijie Zhao Yibo
