Professor Zhu Nansun devoted his life to medicine and has been awarded the reputation of "Master of National Medicine" three times. Since childhood, I was interested in traditional Chinese medicine and was influenced by my family. My expertise is gynecology, especially uterine fibroids and female infertility. Now, Professor Zhu is over 100 years old and has a good mental state. He is still sitting upright at the clinic table, benefiting millions of patients. It is understood that Professor Zhu never uses supplements and has always scoffed at the nutritional products on the market. When talking about health preservation experience, Professor Zhu bluntly stated that there is no secret recipe passed down by ancestors, which is mainly related to his good living habits.
What is the secret of a centenarian Chinese doctor’s longevity?
. Never use nutritional supplements
html Since the 1990s, various nutritional supplements have emerged one after another. At the beginning, the goal was to focus on the elderly, but now it has involved children and young people. Various types of nutritional products and supplements are launched on the market, such as bird's nest, shark fin, Cordyceps sinensis , vitamin supplements, protein powder, etc., and merchants promote the treatment of diseases and prevent cancer.
Professor Zhu never believes in nutritional products, especially products that claim to have special effects; but he once ate American ginseng sent by his child from abroad, and was taken because American ginseng has the effect of replenishing qi and nourishing blood. In addition, Professor Zhu suggested that middle-aged and elderly people should supplement calcium and vitamins appropriately, because the digestive and absorption function of the gastrointestinal tract is weakened after getting older, and it is impossible to absorb vitamins and calcium better. In addition, a large amount of calcium loss leads to a lack of in the body.
. Light diet
Professor Zhu does not like to eat fried and fatty, sweet and greasy foods, and believes that this food is resistant to yang and heat. As you get older, your gastrointestinal digestive capacity weakens and your gastrointestinal motility is insufficient. Eating such foods can easily lead to indigestion.
In addition, most elderly people are accompanied by blood lipid and blood sugar metabolism disorders. Eating foods that are too greasy can increase the fat content in the blood, making lipids easy to deposit on the blood vessel walls, causing atherosclerosis, and increasing the chance of suffering from the three highs and cardiovascular diseases. The elderly always remember to have a light diet and fresh vegetables and fruits in their diet every day. They not only contain dietary fiber, but also rich in vitamins and minerals, antioxidant nutrition, etc., which can prevent and treat a variety of chronic diseases and are beneficial to prolonging life.
Professor Zhu has always implemented the concept of "medicine supplement is not as good as food supplement" and uses diet therapy to nourish the body. If a woman is weak, she might as well drink 1 to 2 bowls of Angelica mutton soup every day; if her spleen and stomach are weak, she might as well eat more foods such as yam , pumpkin and coix seed that are good for spleen and stomach.
, stick to sports
Professor Zhu especially likes traveling and enjoys the beauty of nature; at the same time, he also likes sports very much, especially playing baseball, basketball, etc. In addition to sports, Professor Zhu also likes to sing operas, dance, play oral organ , etc. He has many interests and hobbies, which can relieve bad emotions.
Message from the doctors
After summarizing Professor Zhu’s health secrets, is there some inspiration? You should not blindly follow the trend in health preservation, the best thing is suitable for you. You should eat diversified food in normal times, and the more food types you eat, the better, so that you can get more comprehensive nutrition; pay attention to a simple diet, cook at low temperatures, and add less salt and other seasonings.
overcomes laziness, maintains moderate exercise, and exercises should not be less than 30 minutes a day; maintains a happy and optimistic mood; adequate sleep is also particularly critical, which can repair tissues and organs. In addition to sleeping at night, you also need to take a lunch break of 20 to 30 minutes during the day.
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