I haven’t been young for long. If possible, please lose weight and look better!
Women must lose weight once in their lifetime. When you lose weight, you can wear simple clothes to feel like an immortal! That kind of temperament and beauty was something I never dared to imagine in the past. Nowadays, I am 88 catties, and I wear S size casually. I can easily see everything on my clothes, so I don’t have to worry about looking fat at all!
Today, Xiao Squid shared with you that if you want to control your weight after the age of 30, you must remember these 4 points. Let’s take a look at which 4 points!
First point: People who lose weight are careful every day
①: Water a glass of water in the morning to promote intestinal peristalsis and wake up all day.
②: You can eat various protein for lunch to ensure nutrition and maintain metabolic rate!
③: meals try to eat as much vegetables, meat and carbohydrates, eat a little less!
④: After one hour of dinner in the evening, you can do some exercise to improve the metabolic rate and consume calories to better control your weight!
Second point: Thin is a life attitude
Short-term weight loss depends on diet, and long-term weight loss depends on mentality. After the age of 30, the body's metabolic rate will slow down a lot, so in terms of mentality, we try to be "Buddha".
It is a good thing to lose weight. Don’t always be obsessed with it. You must have 2 kilograms or 3 kilograms a day. Even if you lose 0.5 kilograms a day, as long as it loses weight, it will be at least 15 kilograms after one month.
What we need to do to lose weight is to change our previous bad living habits and eating habits. After adjustment, the weight will naturally drop!
The third point: Avoid overeating
As we age, it is more difficult for the human body to deal with overeating.
30 years old metabolic rate will slow down. We should pay more attention to eating habits and diet, otherwise the food you are eaten will become extremely difficult to metabolize!
Especially when having dinner and participating in activities, you are in a good mood and have a good atmosphere, and it is easy to eat too much delicious food! I can still accept it if I eat it occasionally.
However, if you have more than 4 times a month, it is very easy to gain weight and cause your body to deform.
The fourth point: Watch more thin beauties motivate themselves
Set the female star or model you like as a screen protector and remind yourself at all times.
When eating snacks, look at the screen protector and think about the flesh on your body, and you will have the idea of giving up on snacks, which is particularly useful for the little squid. (Ask yourself more, are you really hungry? Or are you greedy?)
small squid, from 128 kilograms to 88 kilograms now, it is very easy to lose weight. If you want to lose weight, remember these 4 points and act on it. It can also be easy to lose weight to a 2-digit weight!
30 years old and want to control your weight, remember these 4 points! Have you all remembered it?
Follow the little squid, let’s get thinner and slimmer together!
