The so-called high myopia generally refers to The degree of myopia exceeds 600 degrees or above. High myopia is generally divided into two types: one is pathological, which is congenital high myopia caused by genetic factors; the other is physiological high myopia, which is generally caused by poor eye-using habits during daily work and study, which leads to high myopia.
High myopia generally cannot do vigorous centrifugal exercises
includes diving, high jump, long jump and vigorous bungee jump , etc. When performing ball sports or group activities, you should also pay attention to prevent eye injuries. External forces can also cause the retinal detachment of in patients with high myopia. Due to the long diameter of the front and back of the eye, the peripheral retina in the eyes will become thinner and seriously degenerate. During blunt trauma or diving, snorkeling and bungee jumping, the eyes will immediately change under pressure and have a pause. This strong abrupt vibration can cause peripheral retinal detachment and degeneration, and severely lead to retinal detachment.
It is recommended that patients with high myopia regularly check the fundus and pay attention to avoid excessive eye use.
Impact exercise
Eye squeezing and collision (such as: boxing , diving, rubbing eyes, eye massage, etc.)
The eye structure of highly myopic patients is different from that of normal people. Compared with ordinary people, patients with highly myopic patients have longer eye axes and thinner eye walls. Therefore, the retina is also weaker and can withstand less pressure, which is prone to retinal cleavage and lesions such as retinal degeneration, dry cracks, and cracks in the surrounding areas.
vitreous in patients with high myopia is more likely to be liquefied and prone to post-vitreal detachment. When the vitreous body becomes liquefied and detached, some areas will be attached to the retina. Because strenuous exercise has a great impact on the human body, patients are more likely to cause diseases such as retinal fissures , retinal detachment , vitreal hemorrhage, etc. When the patient experiences flaky shadows and strong flashing in the field of vision, it may be because of retinal detachment and needs to go to the hospital's ophthalmology department for detailed examination as soon as possible.
Which ones are more suitable for people with high myopia?
people with high myopia can usually do some more soothing exercises to strengthen their body, such as jogging, walking, hiking, Tai Chi , etc. In life, people with high myopia should maintain a regular routine, avoid excessive eye use, pay attention to balanced nutrition in their diet, and eat more vegetables and fruits rich in vitamins. People with high myopia often have symptoms such as posterior scleral swelling, liquefaction of the vitreous body, turbidity, retinal atrophy and degeneration. Patients should go to the hospital regularly to check the fundus.
