Modern society pays attention to efficiency no matter what you do. Whether it is transportation, work, food, drinking, defecation, or urination, when you get up, you hope that you can be able to separate yourself and let your tired body rest for a while.
People not only have to live but also live healthy, especially after the age of 50, they do not require themselves to be as energetic as young people, but they just want to be healthy and live the second half of their lives.
However, when people get older, all kinds of diseases are easily coming to their doors. They have an inexplicable fear of death. They never know which one will come first, tomorrow or accident.
Why do people easily come to their homes when they are old?
The elderly are prone to illness and have become the norm in life. Many elderly people have reduced their survival due to illness in their later years. The reason for this phenomenon is related to three reasons.
First of all, it is inevitable that people will suffer from illness when they grow old. The physical functions of the elderly will gradually decline, and their metabolic abilities, organ functions, digestive functions, etc. will be affected. The impact of this aging will spread to every organ and tissue in the body.
causes the body to be susceptible to bacteria, viruses, and harmful substances, and potential lesion factors accumulated in the past and organic lesions produced by the body are prone to occur.
Secondly, the immunity of the elderly has decreased. immune cells can avoid cell mutations and invasion of harmful substances. If cells divide , the immune cells are responsible for cleaning up these mutated or abnormal cells.
After getting older, the body declines in all directions and its immunity decreases, so mutant cells and harmful substances may take the opportunity to invade, causing diseases to come.
Moreover, due to gastrointestinal function deterioration and digestive ability of the elderly, insufficient nutritional intake and lack of sufficient nutrition in the body will lead to a decrease in immunity and cause various diseases.
Finally, the potential risk factors caused by bad living habits when young, such as frequent staying up late, drinking, smoking, exposure to harmful substances, abuse of drugs, etc. When young, the potential risks caused by these factors last for a long time, such as the incubation period of some carcinogens can last up to 40 years.
people are over 50. You might as well develop 6 "lazy habits"
too lazy to defecate too hard
For elderly people with chronic diseases, defecation is very dangerous because it is easy to cause an increase in abdominal pressure and has a great impact on blood pressure. Therefore, after the age of 50, do not exert too hard when defecating, and do not squat for too long.
You should develop the habit of defecation regularly every day, and eat more vegetables and fruits appropriately, which can promote intestinal peristalsis and digestion, which is beneficial for promoting defecation.
I can't get up too early
Many elderly people are used to getting up early, and may get up at three or four in the morning. For middle-aged and elderly people born after 50, they might as well be lazy and not get up too early.
Health care should be in line with the four seasons. Getting up early depends on the weather. The elderly should be lazy when they wake up. Don’t wake up suddenly, especially those with hypertension . After waking up in the morning, you can lie in the bed to move your limbs and then get up again.
Don’t bother to get angry
Hard to the body. If you are always angry, it will be shrouded in bad emotions for a long time, which is not conducive to physical health and mental health. After the age of 50, many middle-aged and elderly people suffer from chronic diseases. They must pay attention to emotional regulation, be too lazy to get angry, and be too lazy to be petty.
"lazy" eat more
html After the age of 150, the digestive system ability is weakened. Eating too much will not only not replenish the body, but will also cause food residues and metabolic substances to accumulate, causing digestive system diseases.
So middle-aged and elderly people after 50 should not eat too much and are too lazy to eat more. Sometimes it can also help the stomach and intestines to reduce the burden, but it should be done on a balanced nutritional basis, which is more conducive to physical health.
too lazy to scrub every day
The body metabolism speed of middle-aged and elderly people has slowed down, hormone levels have changed, and they have less regular activities and sweat less, so their skin condition is often relatively dry and rarely oily.
Frequent bathing will destroy the natural barrier of the skin, causing the skin to lose some resistance, and may also cause characteristic dermatitis of the elderly, that is, eczema of the elderly.
"lazy" to fiddle with electronic devices
html Middle-aged and elderly people after the age of 150 should be too lazy to fiddle with electronic devices, which can avoid unnecessary radiation, protect eyes, and be more conducive to physical health. They can dance and have fun with friends in their spare time.
