The heart promotes the flow of blood through continuous pulsation, transporting blood to different organs, and also delivering various nutrients to various tissues and organs. In addition, it transports blood and takes away some metabolites, thereby maintaining normal metabolism of the organs.
What are the general symptoms of people with healthy hearts?
1. Breathing smoothly, don’t pant easily up and downstairs
Maintaining breathing requires the cooperation of the heart and lungs. If your heart and lung function is good, your breathing will not be hindered. Once the heart has problems, it will affect the supply of blood and oxygen and . If there is insufficient oxygen, the breathing will be poor. If you are prone to panting frequently, have chest tightness and shortness of breath, and panting more obviously after a little exercise, and have poor breathing when you sleep at night, you should be alert to heart problems.
2, lips, rosy complexion
Heart health will transport enough blood to the face, and the complexion and lips will show. In life, we will see people whose lips turn black or purple, some of which are caused by unhealthy heart and insufficient blood.
3. Warm hands and feet, it is not easy to be cold
The heart transports blood upwards to the head and downwards to the ends of hands and feet. The heart has strong blood pumping function, and enough blood in the hands and feet will show warmth. On the contrary, if there is not enough blood support, the hands and feet will not be warm. Especially when sleeping at night is more obvious. Some people sleep better before going to bed at night because hot water promotes blood circulation and more blood flows to their feet to ensure the temperature of their feet.
4. Exercise is not difficult
People need more blood and oxygen support when exercising. Because the accelerated respiration and energy consumption leads to timely replenishment. At this time, the heart must speed up its work, pump more blood, and send more oxygen and nutrition. If the heart is not healthy, it is easy to get tired after exercise, and is not up to the point of breathing .
5. Don’t lose insomnia, good sleep quality
The heart is working every moment. Even if you fall asleep, other organs are in a dormant state, but the heart is still working continuously. Because even when you sleep, all organs need blood and oxygen to maintain.
If the heart is unhealthy and the blood supply is insufficient, resulting in hypoxia, you may experience poor breathing and wake up from being held back, and it will be accompanied by symptoms such as sweating, palpitations, and palpitations in . On the contrary, if a person with a healthy heart has a very good sleep quality and will not experience sudden awakening caused by hypoxia.
In recent years, the incidence rate of cardiovascular and cerebrovascular diseases in my country has increased year by year, and it is gradually showing a trend of youth. Some young people even die suddenly at a young age. In addition, there are coronary heart disease and , which have also become the main cause of death by cardiovascular and cerebrovascular diseases, especially in middle-aged and elderly people, and the chance of this disease is higher.
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