After middle age, the body gradually gains weight, and major problems and minor pain always come to you, which makes people have to pay attention to health issues. Especially in modern society, most people have already solved the problem of food and clothing, and there is no inadequate nutrition, but overnutrition.
Influenced by traditional Chinese concepts, middle-aged and elderly people attach great importance to health preservation and like to use food tonics to supplement the negative impact of physical dysfunction and aging. There is naturally an effect of
. After all, the health essence accumulated over thousands of years will definitely work. But this premise is: know your physical condition and maintain your health in the right way.
Once you have a random replenishment, it will not only not play a health role, but may also overdraw the body's lack of functions, and the more you supplement it, the worse it will be.
Traditional health care emphasizes movement and stillness. Combination of movement and stillness, proper exercise and sufficient sleep can indeed make the body healthier and prolong life.
However, the best way to maintain health is actually to eat. The human body is no different from other animals and plants. Our energy source is to rely on eating food.
The nutrients needed by the body are usually obtained through diet. But eating may have big problems. Most of the reasons why many people are obese are because they eat poorly and irregularly. Big fish and meat, overeating, the body will swell like a ball.
If you want to lose weight, three points are exercise, while the remaining seven points are to take the test of controlling your diet.
This shows the importance of diet.
Ancient medicine master and health expertSun Simiao said: A person who is good at nourishing his nature eats first when he is hungry and drinks first when he is thirsty. If you don’t want to stop and get too much, it will be difficult to eliminate. Always want to make you hungry and hungry.
Translated, it means that you should eat regularly and eat and drink water after you feel hungry, instead of eating and drinking, which will increase the burden on the stomach and intestines and affect digestion and absorption.
Therefore, the best way to maintain health is to stay hungry. Appropriate hunger can improve the basal metabolism of and , maintain a balance of calorie consumption, reduce fat accumulation, and make the body slimmer and healthier.
Xiangya Third Hospital of Central South University Doctor Tian Li said that
"Keeping a moderate sense of hunger can make people clear-headed, energetic, and work efficient, and can improve human immunity and be beneficial to human health. Maintaining a moderate sense of hunger can enhance the activity of macrophages and reduce the occurrence of colds and other diseases. Eating every day to ensure 80% full is the best diet. It is not only beneficial to health, but also to reduce the occurrence of hypertension, , hyperglycemia, cardiovascular and cerebrovascular diseases , but also to maintain a good body shape and not easily gain weight. It is also beneficial to people with obese body shape and weight loss. "
The biggest problem of modern people is not insufficient nutrition but overnutrition. Obesity has become a core issue that must be faced with from children to the elderly.
My son’s kindergarten classmate has many children with obvious size exceeding the standard, and many middle-aged people, including myself, are also struggling to lose weight. My colleague's mother was too obese to stand for a long time, otherwise her knees would not be able to stand it.
Therefore, if you want to maintain health, lose weight, control your diet, and be hungry properly, and eat only 70% ton of fullness per ton, the best healthy lifestyle is.
Maintaining a proper sense of hunger can make your mind clearer and focus more, reduce the burden on the stomach and intestines, improve metabolism, lose weight, exercise, and truly achieve multiple goals at one go.
Of course, maintaining hunger does not require everyone not to eat, nor do they just eat less and not eat for health and weight loss. Because excessive hunger can easily cause malnutrition, reduce the number of macrophages, and reduce immunity.
On the contrary, eating too much every day will also easily increase blood sugar and high blood pressure, and easily develop fatty liver, affecting human health.
Therefore, you must grasp the scale well, three meals rules, seven or eight points full, appropriate light fasting, moderate hunger, combined with exercise and rest, take a multi-pronged approach, maintain health and health.
